Varicose Veins: Causes, Symptoms, Diagnosis and Prevention

What are varicose veins?

The chronic venous insufficiency, also known as varicose veins are swollen veins because of an abnormal collection of blood due to weak, often inherited, walls and valves of the superficial veins. This causes the veins to widen and dilate, so that blood is readily accumulated when a person stands for long.
"When the vein is dilated, it does not fulfill its function. They are responsible for carrying blood back to the heart and that means that the flow has to go against gravity: from the foot to the heart, the veins have valves that prevent the return of the blood flow to the foot and on the way up. However, if the vein is dilated, the valves do not function and the flow is reversed, which causes dilation increased and problems such as edema, swelling of the leg or in later stages, ulcers or phlebitis occur ( a varicose vein thrombosis), among others. This condition is more common in women, it usually occurs in the veins of the legs.

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Muscle Cramps: Causes, Prevention and Tips

What is a muscle spasm?

Muscle spasms are brief and involuntary muscle contractions. This contraction causes stiffness in the muscle, causing immobilization for a few seconds. The consequence is, in some cases severe and sudden pain is always unpleasant.

Image Source: Wikipedia (By Steven Pisano)

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What is Zika Virus and how it is transmitted?

What is the Zika virus?

The Zika virus in 1947 was first identified in a monkey from the Zikawald Uganda in Africa. An infection is often no or only mild flu-like symptoms, which manifest themselves three to twelve days after infection. Only around 20 percent of those infected have mild fever, rash, myalgia, headache or joint pain for two or three days.

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Carb Cycle Diet approach explained !

What is carb cycling?

Carb Cycling is a dietary approach that can help you achieve your goals without the outright discrimination against low-carb diets. Carb cycling is simply tailoring your daily carb intake to your planned activity level provides your body with enough fuel when required and retain it when it is not. A carb cycling approach will help your energy to maximize your efforts without fat loss.

Image Source: Flickr.com (by J.P)

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Do you know about Parkinson's Disease?

What is Parkinsons Disease?

Parkinson's disease is a chronic neurodegeneration disease that affects the nervous system, specifically the area that coordinates the activity, muscle tone and movement. This area is called the substantia nigra.

Source: Wikipedia (By William Richard Growers)

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