Osteoarthritis: Causes, Symptoms, Facts and Treatment

What is osteoarthritis? This is the most common form of arthritis. It is also known as degenerative arthritis. There are over ten times more cases of osteoarthritis of rheumatoid arthritis.  Although it affects more women than men, tend to develop at an earlier age in men. Most of the victims...

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Varicose Veins: Causes, Symptoms, Diagnosis and Prevention

What are varicose veins? The chronic venous insufficiency, also known as varicose veins are swollen veins because of an abnormal collection of blood due to weak, often inherited, walls and valves of the superficial veins. This causes the veins to widen and dilate, so that blood is readily accumulated...

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Muscle Cramps: Causes, Prevention and Tips

What is a muscle spasm? Muscle spasms are brief and involuntary muscle contractions. This contraction causes stiffness in the muscle, causing immobilization for a few seconds. The consequence is, in some cases severe and sudden pain is always unpleasant. Image Source: Wikipedia (By Steven Pisan...

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What is Zika Virus and how it is transmitted?

What is the Zika virus? The Zika virus in 1947 was first identified in a monkey from the Zikawald Uganda in Africa. An infection is often no or only mild flu-like symptoms, which manifest themselves three to twelve days after infection. Only around 20 percent of those infected have mild fever, rash,...

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Carb Cycle Diet approach explained !

What is carb cycling? Carb Cycling is a dietary approach that can help you achieve your goals without the outright discrimination against low-carb diets. Carb cycling is simply tailoring your daily carb intake to your planned activity level provides your body with enough fuel when required and retain...

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