Muscle Cramps: Causes, Prevention and Tips

What is a muscle spasm? Muscle spasms are brief and involuntary muscle contractions. This contraction causes stiffness in the muscle, causing immobilization for a few seconds. The consequence is, in some cases severe and sudden pain is always unpleasant. Image Source: Wikipedia (By Steven Pisan...

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What is Zika Virus and how it is transmitted?

What is the Zika virus? The Zika virus in 1947 was first identified in a monkey from the Zikawald Uganda in Africa. An infection is often no or only mild flu-like symptoms, which manifest themselves three to twelve days after infection. Only around 20 percent of those infected have mild fever, rash,...

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Carb Cycle Diet approach explained !

What is carb cycling? Carb Cycling is a dietary approach that can help you achieve your goals without the outright discrimination against low-carb diets. Carb cycling is simply tailoring your daily carb intake to your planned activity level provides your body with enough fuel when required and retain...

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Do you know about Parkinson's Disease?

What is Parkinsons Disease? Parkinson's disease is a chronic neurodegeneration disease that affects the nervous system, specifically the area that coordinates the activity, muscle tone and movement. This area is called the substantia nigra. Source: Wikipedia (By William Richard Growers) ...

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About Water Retention | How to get rid of water retention?

What is Water Retention? Water retention (Fluid Retention) or edema is a metabolic disorder involving the accumulation of water or other substances in the body .Normally these accumulations occur in the legs, abdomen or hands. Sometimes these deductions cause swelling in the ankles which should be...

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