Estrogen Blocking foods can help reduce Estrogen Levels
Men and Women, who are experiencing low testosterone, often have elevated levels of the hormone estrogen. One way to remedy this excess is to try estrogen-blocking foods.
Foods that are rich sources of beta-carotene, a precursor that your body uses to make vitamin A. Dr. Natalie Ledesma, MS, RD, CSO, University of California, San Francisco, advises a daily intake of beta-carotene in the form of carrots, sweet potatoes, cantaloupe, squash or mango. Beta-carotene and compounds chemically related carotenoids are effective in reducing the growth of both positive and negative breast tumor estrogen receptor cells. The high levels of beta-carotene are associated with a reduced risk of breast cancer up to 50 percent.
Broccoli: is the favorite food of many bodybuilders, during both volume and muscle definition. It provides very few calories and has beneficial effects on the body. It is a tonic food that prevents the production of toxins in the body due to its high content of indoles, flavonoids and sulforafanos and also combats the production of potentially cancer-causing toxins. Broccoli is one of the best foods to control estrogen production. Its protective function against various cancers, including lung, prostate, colon, stomach and others, makes it especially attractive for inclusion in the diet. Its vitamin content is very comprehensive. Provides vitamin A, E, B1 and C, that enhance the immune system increasing testosterone synthesis and production of antioxidants.
Cabbage: is rich in sulfur, vitamin C, folic acid, beta carotene and fiber. Like broccoli, it has anticancer and anti-estrogenic properties, making it ideal for consumption. It has very few calories and helps increase testosterone while reducing estrogen production.
Brussels sprouts: has a very similar property to those of broccoli. It is a food rich in vitamin A, B, C, E, which also contains glucosinolates, flavonoids and sulforafanos that help protect our body from producing cells that are responsible for cancer. The low calorie and high concentration of vitamins and minerals like potassium make it suitable for cleansing diets, while helping to control estrogen levels.
Cauliflower: belongs to the family of broccoli and has a similar anti-estrogenic property. It contains a very low amount of calories and rich in B vitamins (B1, B2, B3 and B5) and minerals such as phosphorus and potassium. Broccoli and cabbage, are one of the best foods to plan a focused diet for the development of muscle mass, it helps to increase testosterone levels while enhancing muscle development and tissue.
Radish: is a vegetable rich in water, fiber, vitamins B, C and minerals like iron and potassium. Its anti-estrogenic properties make it ideal for athletes who want to gain muscle. Their caloric intake is very low.
Including these foods in your diet will help you maintain high levels of testosterone naturally. At the same time, you're reducing your levels of estrogen and, thanks to this synergy; you are promoting the development of muscle mass. When cooking these foods, remember to cook them briefly for you to keep all your vitamins and minerals.
Whole grains: have a high content of fibers. David Grotto, RD, LD, states that high-fiber foods such as oatmeal and whole grains can block harmful estrogen. In addition to decreasing estrogen, a change in favor of whole grains improves overall health. Foods high in fiber will ensure more full longer, which reduces the risk of overeating and weight gain. Furthermore, Grotto claims oats increases the activity of particular cells of the immune system known as natural killer T cells, which can improve the body's ability to eliminate cells
Asparagus: have high nutrient content. They are a great source of fiber and folic acid that keeps the skin healthier and more resilient. They also have chrome, trace elements that improve blood circulation and last but not least, vitamins A, C, E and K.
Pomegranate: The American Institute of Cancer Research noted that pomegranate fruit contains many beneficial antioxidant and anti-aromatase effects. Aromatase is an enzyme which converts steroids or fat in the body into estrogen. By blocking this enzyme, pomegranate helps lower high estrogen levels in the blood.
Grapes: Grapes are another potent antioxidant fruit that has similar effects to block the production of estrogen in the body. According to the American Institute for Cancer Research this fruit helps balance the excess estrogen levels by inhibiting the aromatase enzyme.
Figs: Figs have several health benefits. These seed-filled fruit are packed with dietary fiber that helps reduce weight and excess fat in the body. Fig also helps to balance estrogen levels in the body.
Citrus: Citrus fruits, including oranges, lemons, grapefruit and tangerines are rich in vitamin C and other nutrients. According to Dr. Plechner these fruits also help to inhibit the production of estrogen levels in the body, helping to balance the levels of hormones. This may be due to the high antioxidant content of citrus fruits.
Mushrooms: Some varieties of mushrooms are also capable of preventing the conversion of androgen into estrogen. They include the shitake, portobello and crimini.
They act in particular by preventing the production of an enzyme called aromatase, responsible for this conversion. Consider choosing organic mushrooms because they do not contain pesticides.
Green tea: In addition to its beneficial properties, green tea reduces estrogen, prevents cancer, reduces cholesterol and hypertension. You can mix it with flavors such as mint, lemon, ginseng and ginger.
Nuts: Consuming more nuts also helps increase testosterone level. The Brazil nuts, cashews, almonds, walnuts and sunflower seeds are rich in fat favorable for testosterone.
By including these types of nuts in your diet, you naturally reduce your estrogen levels.
Other Anti-Estrogen Foods are:
Red Grapes
Seeds
Strawberries
List of Estrogen Blocking Foods:
Estrogen is a hormone that can be decreased by the consumption of certain foods.Foods that are rich sources of beta-carotene, a precursor that your body uses to make vitamin A. Dr. Natalie Ledesma, MS, RD, CSO, University of California, San Francisco, advises a daily intake of beta-carotene in the form of carrots, sweet potatoes, cantaloupe, squash or mango. Beta-carotene and compounds chemically related carotenoids are effective in reducing the growth of both positive and negative breast tumor estrogen receptor cells. The high levels of beta-carotene are associated with a reduced risk of breast cancer up to 50 percent.
Broccoli: is the favorite food of many bodybuilders, during both volume and muscle definition. It provides very few calories and has beneficial effects on the body. It is a tonic food that prevents the production of toxins in the body due to its high content of indoles, flavonoids and sulforafanos and also combats the production of potentially cancer-causing toxins. Broccoli is one of the best foods to control estrogen production. Its protective function against various cancers, including lung, prostate, colon, stomach and others, makes it especially attractive for inclusion in the diet. Its vitamin content is very comprehensive. Provides vitamin A, E, B1 and C, that enhance the immune system increasing testosterone synthesis and production of antioxidants.
Cabbage: is rich in sulfur, vitamin C, folic acid, beta carotene and fiber. Like broccoli, it has anticancer and anti-estrogenic properties, making it ideal for consumption. It has very few calories and helps increase testosterone while reducing estrogen production.
Brussels sprouts: has a very similar property to those of broccoli. It is a food rich in vitamin A, B, C, E, which also contains glucosinolates, flavonoids and sulforafanos that help protect our body from producing cells that are responsible for cancer. The low calorie and high concentration of vitamins and minerals like potassium make it suitable for cleansing diets, while helping to control estrogen levels.
Cauliflower: belongs to the family of broccoli and has a similar anti-estrogenic property. It contains a very low amount of calories and rich in B vitamins (B1, B2, B3 and B5) and minerals such as phosphorus and potassium. Broccoli and cabbage, are one of the best foods to plan a focused diet for the development of muscle mass, it helps to increase testosterone levels while enhancing muscle development and tissue.
Radish: is a vegetable rich in water, fiber, vitamins B, C and minerals like iron and potassium. Its anti-estrogenic properties make it ideal for athletes who want to gain muscle. Their caloric intake is very low.
Including these foods in your diet will help you maintain high levels of testosterone naturally. At the same time, you're reducing your levels of estrogen and, thanks to this synergy; you are promoting the development of muscle mass. When cooking these foods, remember to cook them briefly for you to keep all your vitamins and minerals.
Whole grains: have a high content of fibers. David Grotto, RD, LD, states that high-fiber foods such as oatmeal and whole grains can block harmful estrogen. In addition to decreasing estrogen, a change in favor of whole grains improves overall health. Foods high in fiber will ensure more full longer, which reduces the risk of overeating and weight gain. Furthermore, Grotto claims oats increases the activity of particular cells of the immune system known as natural killer T cells, which can improve the body's ability to eliminate cells
Asparagus: have high nutrient content. They are a great source of fiber and folic acid that keeps the skin healthier and more resilient. They also have chrome, trace elements that improve blood circulation and last but not least, vitamins A, C, E and K.
Pomegranate: The American Institute of Cancer Research noted that pomegranate fruit contains many beneficial antioxidant and anti-aromatase effects. Aromatase is an enzyme which converts steroids or fat in the body into estrogen. By blocking this enzyme, pomegranate helps lower high estrogen levels in the blood.
Grapes: Grapes are another potent antioxidant fruit that has similar effects to block the production of estrogen in the body. According to the American Institute for Cancer Research this fruit helps balance the excess estrogen levels by inhibiting the aromatase enzyme.
Figs: Figs have several health benefits. These seed-filled fruit are packed with dietary fiber that helps reduce weight and excess fat in the body. Fig also helps to balance estrogen levels in the body.
Citrus: Citrus fruits, including oranges, lemons, grapefruit and tangerines are rich in vitamin C and other nutrients. According to Dr. Plechner these fruits also help to inhibit the production of estrogen levels in the body, helping to balance the levels of hormones. This may be due to the high antioxidant content of citrus fruits.
Mushrooms: Some varieties of mushrooms are also capable of preventing the conversion of androgen into estrogen. They include the shitake, portobello and crimini.
They act in particular by preventing the production of an enzyme called aromatase, responsible for this conversion. Consider choosing organic mushrooms because they do not contain pesticides.
Green tea: In addition to its beneficial properties, green tea reduces estrogen, prevents cancer, reduces cholesterol and hypertension. You can mix it with flavors such as mint, lemon, ginseng and ginger.
Nuts: Consuming more nuts also helps increase testosterone level. The Brazil nuts, cashews, almonds, walnuts and sunflower seeds are rich in fat favorable for testosterone.
By including these types of nuts in your diet, you naturally reduce your estrogen levels.
Other Anti-Estrogen Foods are:
Red Grapes
Seeds
Strawberries
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