Green juice recipe for weight loss
Green juices have become very popular in recent years, as it has been demonstrated that give many health benefits and are very supportive of the diet of those who want to lose weight. These juices are characterized by combining the properties of certain fruits and vegetables , which are rich in antioxidants and a lot of nutrients that help improve the functioning of the body.
This time we introduce a green apple juice, cucumber and ginger, which are three very beneficial ingredients to the body and supportive to lose kilos more easily. While it is not a miracle drink, you'll be amazed how you can help lower kilos quickly.
Why this juice is good for weight loss?
This green juice is a very popular recipe that combines the benefits of apple, cucumber and ginger to support your diet slimming purposes. The result is a "fat burner" drink that will help you lose weight in less time than expected.
Benefits of apple for weight loss:
Apples are a very healthy fruit that should be included more regularly in the diet. These help regulate the metabolism thanks to its high content of vitamin, mineral and a significant amount of fiber. Moreover, they are very low in sodium, calories and fat, so they are very supportive of the diet. Apple fiber plays an important role in weight loss benefits, as this provides a sense of fullness and keeps us satisfied longer . In addition, vitamins and minerals provide energy, which is key to burning more calories throughout the day. In addition to all this, the apple helps fight fluid retention , regulates the levels of bad cholesterol and brings a wealth of important enzymes for more effective absorption of nutrients.
Cucumber benefits for weight loss
The cucumber is a widely used food in diets for weight loss because it has a high purifying power. This vegetable is low in calories, it contains no fat and is characterized by containing 95% water. It also has vitamins, minerals and antioxidants that support good diet and improve health. 100 g of cucumber contains only 20 calories. It is a food containing vitamins A, E, B6, C and niacin and minerals like potassium, calcium, phosphorus, magnesium, or iron, among others. For its qualities cleansing helps remove toxins and wastes from the body , in addition to combat fluid retention. It is a satisfying and important food digestive properties.
Benefits of ginger for weight loss
Ginger is a tuber with many medicinal properties that have become popular worldwide with over the years. Although the root has been used mainly in order to prevent and cure different types of diseases, also recently it found that works great as a weight loss support. Ginger helps to activate metabolism , improve digestion, fights bloating and also lowers cholesterol .
How to prepare this green juice to lose weight?
Knowing the benefits of each of the ingredients of this green juice to lose weight, the next step is to get down to work. It is very easy to prepare this powerful juice and consuming often feel the results.
Ingredients
1 green apple
1 cucumber
Grated ginger 1 teaspoon (5 g)
1 cup water (200 ml).
Instructions
Step 1. Peel the cucumber.
Step 2. Then I chop it or cut it into slices.
Step 3. Peel the apple and make the heart.
Step 4. Cut the apple into pieces.
step 5. Bring everything to the blender.
Step 6. Add the teaspoon of grated ginger and water glass.
Step 7. Whisk everything.
Step 8. Serve well chilled and drink it immediately to take advantage of all its benefits.
Note: For best results, we recommend drinking this juice fasting rather chilly. It should not be used as a substitute for breakfast, but you can eat half an hour or 45 minutes before this.
This time we introduce a green apple juice, cucumber and ginger, which are three very beneficial ingredients to the body and supportive to lose kilos more easily. While it is not a miracle drink, you'll be amazed how you can help lower kilos quickly.
Why this juice is good for weight loss?
This green juice is a very popular recipe that combines the benefits of apple, cucumber and ginger to support your diet slimming purposes. The result is a "fat burner" drink that will help you lose weight in less time than expected.
Benefits of apple for weight loss:
Apples are a very healthy fruit that should be included more regularly in the diet. These help regulate the metabolism thanks to its high content of vitamin, mineral and a significant amount of fiber. Moreover, they are very low in sodium, calories and fat, so they are very supportive of the diet. Apple fiber plays an important role in weight loss benefits, as this provides a sense of fullness and keeps us satisfied longer . In addition, vitamins and minerals provide energy, which is key to burning more calories throughout the day. In addition to all this, the apple helps fight fluid retention , regulates the levels of bad cholesterol and brings a wealth of important enzymes for more effective absorption of nutrients.
Cucumber benefits for weight loss
The cucumber is a widely used food in diets for weight loss because it has a high purifying power. This vegetable is low in calories, it contains no fat and is characterized by containing 95% water. It also has vitamins, minerals and antioxidants that support good diet and improve health. 100 g of cucumber contains only 20 calories. It is a food containing vitamins A, E, B6, C and niacin and minerals like potassium, calcium, phosphorus, magnesium, or iron, among others. For its qualities cleansing helps remove toxins and wastes from the body , in addition to combat fluid retention. It is a satisfying and important food digestive properties.
Benefits of ginger for weight loss
Ginger is a tuber with many medicinal properties that have become popular worldwide with over the years. Although the root has been used mainly in order to prevent and cure different types of diseases, also recently it found that works great as a weight loss support. Ginger helps to activate metabolism , improve digestion, fights bloating and also lowers cholesterol .
How to prepare this green juice to lose weight?
Knowing the benefits of each of the ingredients of this green juice to lose weight, the next step is to get down to work. It is very easy to prepare this powerful juice and consuming often feel the results.
Ingredients
1 green apple
1 cucumber
Grated ginger 1 teaspoon (5 g)
1 cup water (200 ml).
Instructions
Step 1. Peel the cucumber.
Step 2. Then I chop it or cut it into slices.
Step 3. Peel the apple and make the heart.
Step 4. Cut the apple into pieces.
step 5. Bring everything to the blender.
Step 6. Add the teaspoon of grated ginger and water glass.
Step 7. Whisk everything.
Step 8. Serve well chilled and drink it immediately to take advantage of all its benefits.
Note: For best results, we recommend drinking this juice fasting rather chilly. It should not be used as a substitute for breakfast, but you can eat half an hour or 45 minutes before this.
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