Best Balanced diet Plan

Calories
The amount of calories a person needs a balanced diet for energy and normal function of the body varies. It is based on age, gender and activity level. The more active you are through physical activity, the more calories your body needs to function. As a rule, adult women require between 1,800 and 2,200 calories per day, adult men need 2200-2800 calories per day. If you are trying to lose weight in a healthy way it is to reduce total calorie intake by 500 calories per day for a weight loss of one pound per week. However, it is important not to consume less than 1200 calories per day in order to provide the body with the nutrients it needs.

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9 Common Myths about skin

Since the need for antibacterial soaps to the beliefs of some miraculous creams, through the losses of washing your hair every day, there is a large number of false beliefs associated with skin care. Therefore, we invite you to discover what the most common myths are, and you learn to implement the best for your skin. You join?

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Learn How to calculate daily calorie intake formula

Number of meals, calories, amounts grams ... in the fitness everything is calculated and when it begins to make a diet, either weight loss, maintenance or increase muscle mass, it is very important to know the quantities and number of meals we have to perform.
Therefore, it is important to know your daily caloric expenditure according to our weight, height and activity. Since each person is different and we have a completely different set of needs. Not everyone has to run you the same kind of diet or quantities of food in them, so it is not recommended that you continue diets written by others.

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Eating Bananas while Dieting

Misconceptions
Many dieters believe they should avoid sweet banana cream because it may be too high in calories. Not so, 108 calories for a small banana (. About 1 oz), it will stick nutrition. Loaded with potassium, vitamin B, C and dietary fiber is an important addition to any diet.

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The nuts and bolts of Beautiful Skin

1. What are in your experience the most common blemishes that need to conceal it?
Pimples, redness and allergic reactions are common - quite even with Models and to make this disappear after a shoot Photoshop job is done. In everyday life, it is then a bit harder to make them invisible.
Most often you experience the typical pimples puberty in young people. In women, it is then like cycle-dependent or pregnancy-related impurities. And men tend depending on skin redness or pimples.

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