A blog about Skin care tips, skin problems, Natural skin care, health care tips, Fitness tips and Natural Remedies.

Jan 15, 2016

Tanning Without UV Rays - Indoor Tan Lotions

Indoor Tanning Lotions:

Indoor tanning provides a service for many people; however, it does not meet the needs of every tanning client. Some may want a good-looking tan for the big date this weekend; while others may be sun sensitive for a variety of reasons. To help salon operators meet the needs of these tanning hopefuls, the lotion industry now offers two self-tanning alternatives for salons.

First is the instant self-tanning lotion which uses DHA. Second is the instantaneous tan lotion which uses a skin dye known as Lawsone.

These two lotions work differently, color the skin differently and give different results in use. Furthermore, a salon operator's ability to match the correct product with a client's specific needs will enhance his or her image as a skincare professional.

Picture of Indoor tanning lotion

Jan 14, 2016

Hyperthyroidism: Causes, Symptoms and Diet Recommendation

What is hyperthyroidism?

Hyperthyroidism is a condition in which there is an excess of thyroid function which results in an increase in the secretion of thyroid hormones (T3 and T4), whose primary functions, among others, is to regulate metabolic reactions body. The primary target group is women in the third decade of life.



Jan 13, 2016

Back aches Cures and Causes

Back pain is an indication that we have done something that has not gone well behind us and therefore, we must think about what was and correct it if we can. Though the work itself often forces us to spend hours standing or sitting and we cannot change, we can do certain exercises daily that will not take us too long and allow us to avoid this problem. With simple tips and a little practice you will see that this problem can improve a lot

Man having back aches


Jan 11, 2016

Health Benefits of Exercising...Physical and Psychological Effects

The exercising has wide range of benefits on health that allow us to enjoy our life with higher quality. In recent years, due to the many important benefits of, and the risk associated with a sedentary lifestyle, exercise and working life have been defined as one of the objectives to be developed for a better functioning of our health, both physically and mentally. Usually an adult should perform about 30 minutes of moderate activity such as a walk or walking every day of the week, and at least 20 minutes of activity higher at least three days a week. Although for more sedentary people, it could also be less beneficial to perform less physical exercise.


performing different exercise Vector image


Jan 7, 2016

Health Benefits and Side effects of Spirulina


Spirulina in tablet and powder form

Health Benefits of Spirulina:

Spirulina has great health benefits, it is rich in protein (up almost 70%) and low in fat. Hence it has interest in the world of low-calorie diets . But a great advantage of this food is that despite contain very few calories, has a great satiating power , which allows us to spend several hours without feeling that horrible sinking feeling in the stomach. How does that effect satiating? Very simple, Spirulina is sold dried. When taken together with water in our stomach is re-hydrated and acquires its true volume. By expanding in our stomach, we feel full.

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