Health Benefits of Exercising...Physical and Psychological Effects

The exercising has wide range of benefits on health that allow us to enjoy our life with higher quality. In recent years, due to the many important benefits of, and the risk associated with a sedentary lifestyle, exercise and working life have been defined as one of the objectives to be developed for a better functioning of our health, both physically and mentally. Usually an adult should perform about 30 minutes of moderate activity such as a walk or walking every day of the week, and at least 20 minutes of activity higher at least three days a week. Although for more sedentary people, it could also be less beneficial to perform less physical exercise.

Health Benefits of Exercise:

Exercise has a very positive effect on the health. It reduces mortality. According to numerous studies, people who do regular, moderate exercise can increase an average of two years of their life, also improving its quality. Although it is also interesting to note that the reduction in mortality is more associated with the current activity with exercise that was practiced in the past. Another good effect of exercise is that it protects us from some cancers that are associated with overweight, and colon cancer. It is also essential to maintain bone mass and preventing osteoporosis, in addition to acting as a factor in diabetes prevention.

What are the benefits of Physical Activity?

Physical activity allows us to eliminate fats, prevent heart disease, improve muscle development and physical performance, improve respiratory amplitude, promote growth, regulate constipation, and increase vital capacity among others.

Psychological effects of exercise:

Exercise has tranquilizers and antidepressant effects, coordination improves reflexes, brings feelings of well being, it eliminates stress, prevents insomnia and regulates sleep, etc. Especially with anxiety disorders and depression physical exercise seems to be a useful therapeutic measure. Researchers assessed the use of sport in depression: Regular exercise therefore acts as effective as psychotherapy or psychotropic drugs. Researchers and therapists prefer doing aerobic exercise such as walking, jogging or cycling.

Benefits of aerobics:

Aerobic exercise, that is, one that leads to a significant increase in oxygen consumption over an extended period of time as running, swimming, etc ... has been associated with improved cardiovascular function and a decrease of developing myocardial infarction. According to various scientific studies, another benefit of exercise involves the increase of "good cholesterol" (HDL) against lowering bad (LDL) . Also it seems to offer protection for stroke in men, for their beneficial effect on weight, blood pressure, cholesterol and glucose tolerance.