Health Benefits and Side effects of Spirulina

Health Benefits of Spirulina:

Spirulina has great health benefits, it is rich in protein (up almost 70%) and low in fat. Hence it has interest in the world of low-calorie diets . But a great advantage of this food is that despite contain very few calories, has a great satiating power , which allows us to spend several hours without feeling that horrible sinking feeling in the stomach. How does that effect satiating? Very simple, Spirulina is sold dried. When taken together with water in our stomach is re-hydrated and acquires its true volume. By expanding in our stomach, we feel full.


In addition to its good results when losing weight, Spirulina is a great food that can be integrated into a balanced diet. It is rich in vitamin B1, B2 and B6, all of great importance to protect our nervous system.
It contains more iron than spinach, so consumption is often recommended to people with iron deficiency anemia.

Is very rich in beta carotene (pro-vitamin A), helping to protect our skin from the action of free radicals and prevent premature aging.Curiously, these blue-green algae , which although algae called cyanobacteria are actually growing as if treat algae contain large amounts of chlorophyll and phycocyanin, hence the intense blue-green color. Because it is so rich in chlorophyll , they are often prescribed in cases of bad breath, sweating problems or other unpleasant odors. Chlorophyll counteracts odors and removes them.

It is also rich in vitamin K , indicated for the treatment of coagulation disorders.Several studies have shown that spirulina may help lower cholesterol levels and reduce the risk of cardiovascular and cancer diseases, thanks to the large amounts of antioxidant substances contained.

Side Effects of Spirulina:

Some people may feel slightly nauseous after they have first taken Spirulina. This is not a cause for concern. Because it is just the opposite. It indicates that your internal detoxification process has begun and Spirulina has a positive effect!  If you reduce the dose for a while, the purification is run gradual. Once you have become accustomed to Spirulina, you can increase the dose slowly. The side effects will subside and you will feel better than ever.

Is spirulina good for you ? Yes because the spirulina is indeed consumed and tested for centuries. However, other sources be stated possible allergic reactions.

It is certain that spirulina tablets, spirulina capsules and spirulina powder by chemical companies are enriched partly with ingredients like Biokomplexen that are made synthetically. Where there is an incompatibility with the natural complexes, serious side effects may result. For all tablets, capsules and powders Variations one should therefore always pay attention to the ingredients.