Top 10 diet tips that you really need to know

You are what you eat - this proverb is unquestionably something to it. A balanced diet is important if you want good health. Build these ten nutritional tips gradually in your everyday life, and then you will notice good change in your health.
By the way: The following diet tips apply to everyone - whether man or woman, pregnant or athlete. Apart from point 9 they also apply to children.


1. Eat Balanced:
A bit of everything - one of the most important diet tips are: Eat as versatile as possible, then you supply your body with all the essential vitamins and minerals. So do not buy only the same fruits and vegetables, try testing new sometimes.
Tip: In addition to pasta and rice also millet, quinoa or amaranth taste great as a side dish - absolutely test times.

2. Whole Wheat flour instead of white:
In whole-wheat flour stuck considerably more nutrients than the highly milled white flour. One of the easiest to be implemented nutritional advice is therefore: Swaps as often as white flour products made from whole grains. Just try whole wheat pasta that taste a bit nutty and very good with a tomato sauce or Bolognese. Whole meal bread, brown rice or whole wheat cake also tastes great.
Tip: It's enough already, if you exchange a portion of the flour baking a cake from wholegrain flour.

3. Eat daily vegetables and fruit:
Vegetables and fruits are real vitamin and mineral bombs. Another advantage: They hardly contain calories. Keep yourselves therefore to the nutritional advice of the German Society for Nutrition and tries every day to eat three servings of vegetables and two servings of fruit.
Tip: Get used to eat at each meal either fruits or vegetables. For example, some cucumber and tomato slices for breakfast, lunch, a large serving of vegetables and fruit for dessert and dinner salad or raw vegetables to bread.

4. Insert vegetarian days:
No one must be a vegetarian, but if you want to do something for your health, you should not eat meat or sausage daily. Sets start trying out a vegetarian day on which its meat and fish only.

5. Sugar & fat bombs in moderation:
Cakes, sweets, fast food, chips or ready-made meals: Yes, they taste great without any question but their frequent consumption is not good for your health. You may eat them but not every day and eat only small portions.
Tip: Think about what you most enjoy watching you eat and then determines how much do you want to eat it every week. For example, 1 piece of cake and 1 bar of chocolate. That you can then divide you will.

6. Fresh and cooking fat:
If you cook your food it tastes best and you know what's in your food. Ready meals often contain additives, a few vitamins and minerals, and for a lot of extra calories. Cooks prefer itself, uses fresh ingredients and respects when preparing it to use not so much fat.
Tip: You can pre-cook larger portions and then freeze.

7. Do not follow any diet trend:
Vegan diets, low carb or Paleo diet: All the time there are new trends and diet tips that should be good for the body or help you lose weight. Let you not impressed, you must not flit from one trendy - not particularly, if it does not suit you.
Tip: Read through the trends in the rest by, be critical and then decide whether you want to try them or not. This also applies to Trend food as chia seeds or goji berries. They may be good, but there are other foods as well.

8. Drink plenty of water:
About the skin, the body loses plenty of fluid - and not just when you sweat. You should have enough reason to drink. Ideal are at least 1.5 liters, preferably drink more water in the summer or at the gym of course.
Tip: Always have a bottle of water or a full glass of water next to you. So you do not forget to drink.

9. Alcohol in moderation:
Nothing against a glass of wine, but do not drink alcohol daily and try not to overdo it. Alcohol is a stimulant and nothing to quench the thirst or wash down the frustration.
Tip: Sets the beginning of the week, how many glasses you want to drink a week and puts an end when you've reached the limit. There are also many great non-alcoholic cocktails that taste great.

10. Eating with enjoyment:
Last but not least: Eat with pleasure! Let’s not spoil your appetite by eating tips. If you listen to your body, eat with pleasure and enjoy every bite, you make most likely everything right. It's not bad if you ever do not implement one of the tips or beat over the traces.