Say NO to the miracle diets and protein diets

I'm tired, to say to the WEBS! of those people who are super experts, touting his years of experience, its thousands of patients treated and the good results obtained through diets that sell their books.
Health is not a business, that I have very clear, but it seems that many professionals are not so clear .. or just do not care ...Unfortunately we live in the world I want it now and now, and some people, unscrupulous advantage of this collective impatience, have seen a very lucrative business.
We do not like to wait and when to lose weight is a little more of the same. We want to see immediate, fast and with the least effort possible results.
From our weakness the idea of miracle diets comes! Thousands of books, each proclaiming himself as the best way to lose weight quickly and easily, and hundreds of thousands of people desperate to lose weight, succumbing to the temptation to achieve what they have always wanted, without having to make the least sacrifice. Like everything in this life gentlemen, if we do not fight, if we do not strive to change and improve, the objectives are not achieved, and want to lose weight is no exception. If you suffer from obesity or overweight, out of possible cosmetic problem, you have a health problem, both emotionally it affects your confidence and your mood, you have a social problem, because every time you relate less and have a physical problem, because obesity is a trigger for many diseases.
As you see, the problem is serious, and as such, be treated and monitored by specialized health professionals who adapt the treatment to your needs. Because for this to work, there must be one, because you are unique individual solution, you have a unique metabolism, a unique and complex life and not good is reading a single book has no cover. At best .. the author will achieve what you spend, if you're lucky ...
Most miracle diets that are fashionable (today Dukan , Pronokal, Atkins, South Beach ... etc.) have a common bond. Are protein diets .
Its creators, trying to disguise, to give a different touch of class, and thus boast of having created what nobody had done so far, magic diet!
But the reality is very different from what they try to make you believe The truth is that these methods to lose weight, remain very similar to those of their predecessors and equally unbalanced and dangerous.
In any book you say that excess protein can cause you long-term liver, kidney problems acid uric and constipation , to give some examples. Nor tell you not only have to be careful with the amount of protein consumed, it is also important to consider its origins, because excessive consumption of red meat is associated with an increased risk of cardiovascular disease and cancer colon .
Just have forgotten let you know that our body is wise and when note that lacks essential nutrients, makes some changes at the metabolic level to maximize every food you ingest, so it is that when you leave the diet, all you consume stays retained and regain the weight faster than they have lost.
Of course, you also have in their wonderful books that follow diets rich in protein and low in carbohydrates, is associated with increased mortality .
Still feel like you are risking your bless you? Whatever your answer, I will continue, I have not yet fully vented.

Have you ever wondered why you have it down as fast weight on these diets?

Diets low in carbohydrates cause a situation similar ketogenesis that occurs when you fast . This metabolic change causes rapid weight loss due to the mobilization of fat, your body used to obtain energy and last resort. However, this situation has a number of side effects such as fatigue, bad breath, headache, dizziness , and in the most severe cases of ketosis, can even lead to nervous system disorders and cardiac disorders if our PH is too acidic.

Well, now that I have been calmer, I leave my personal reflection and then everyone to do his. A balanced diet is the best investment in health can do , and to achieve the goal of better food, before we change certain habits of our daily life. As I said before, everything in life requires some effort on our part, and above all, a desire to want to change. All beginnings are hard, but as you go incorporating healthy habits into your day day, anger noticing positive changes in all your dimensions (social, emotional, spiritual and physical), and before you know it, you are so happy and feel so well that you will not understand another way of living. It is important to complement your food with exercise, as the inactivity is as harmful as obesity .

Avoid the diets of the famous miracle products and misleading books !! ;)