About Stress Response | Stress Management Activities

Too much stress can lead to many diseases, from depression to sleep problems or heart disease, so it is very important to manage it.
In principle, when our body reacts to stress situation, its purpose is to protect us . But when it is constantly on alert due to stress, our health may pay a high price.

Stress Response:

Let me explain stress response with an example: A large dog barks you during your morning walk, - the hypothalamus, a small region at the base of the brain, initiates an alarm system in your body. Through a combination of nerve and hormonal signals, this system prompts the adrenal glands, located above the kidneys, to release a surge of hormones, including adrenaline and cortisol.

Adrenaline increases your heart rate, raises blood pressure and increases the supply of energy . Cortisol, the primary stress hormone, increases sugars (glucose) in the blood, better alerting your brain and increases the availability of substances for tissue repair; this complex natural alarm system also communicates with brain regions that control mood, motivation and fear.

Once the threat has passed the human body self-regulates hormone levels decrease and returns to normal in order to resume normal activities.

Given the tasks of daily living, such as face a heavy workload, the payment of debts to month, seek the constant care of the family, or just wear during peak hours to move, life are situations They can be considered as threats and the human body reacts naturally to them to protect themselves.

The long-term activation of the stress response system - and the subsequent overexposure to cortisol and other stress hormones - can affect almost all processes of your body. This puts you at greater risk reflected in numerous health problems, including:

• Heart disease
• Sleep problems
• Digestive problems
• Depression
• Obesity
• Memory impairment
• Skin diseases

That's why it's so important to learn healthy ways to cope with the stress in your life , so we must be able to manage stress and not that it controls our lives.

On Stress! Top 10 Tips for relaxation

Stress Management Techniques:

Perform the following stress relieving activities for good stress management:

• Having a healthy diet.
•  Exercise regularly.
•  Getting enough sleep
• Practice relaxation techniques, music, etc.
• Encourage healthy friendships
• Having a sense of humor
• Seek professional help when needed

The payoff of managing stress is able to live in peace in a healthy way.

You can read more about stress management on

Wembd: Stress Management - Ways to Relieve Stress
Santa Clara University: Top 10 Stress Management Techniques
American Heart Association: Four Ways to Deal with Stress