Foods that can help you lose weight without losing energy
When it comes to diet and lose those extra kilos that spare us, our first thought is to eliminate carbohydrates and any fat . However, nutritionists tell us to do this would be a big mistake. Want to know why?
The carbohydrates are a vital source of energy for our bodies and our brains , as well as unsaturated fats or also known as "good fats" very necessary for the health of our cells and the heart .
That is, when put on a diet is always important to know what type of food included in our dishes, but is also important not to dismiss these sources of energy we all need in the day to take care of our health and especially to find good while losing weight.
We explain what foods can help you lose weight without losing energy.
1. Eggs
Many people eliminate them from their diet because they fear gaining weight and their levels of LDL cholesterol increase. The eggs, taken in moderation, are a natural source of proteins essential for our body and, in particular, for our muscles .
Think, for example, as often happens when to lose weight: our skin become flaccid. A suitable way to avoid this is by consuming more protein and doing a little more exercise to tighten the muscle. However, we recommend that you never give up eggs in your diet if you want to lose weight. The reasons are these:
They are satisfying , perfect to include breakfast.
Eggs are one of the most nutritious foods in the world.
Far from increasing the bad cholesterol , eggs are the property of changing the LDL cholesterol molecules to other lighter to make it good.
They provide powerful antioxidants such as lutein and zeaxanthin.
2. The "good" fats and oils
You should not completely give up fats in your diet when you want to lose weight. Instead of eating red meat, industrial pastries, ready meals or always rich in saturated or "trans" fats, should substitute unsaturated or polyunsaturated . Among other benefits:
They help to strengthen the physiology of the cell membrane.
They allow us to absorb vitamins .
They provide energy.
By providing more energy to cells, also they help us to "burn" fatty acids as, for example, glucose cellular mitochondria.
Notes now of foods rich in healthy fats that will help you lose weight without losing energy:
Avocados
Coconut oil
The cod liver oil
The extra virgin olive oil
Nuts
Chia seeds
Pumpkin seeds
3. Fish
If you want to lose weight healthily while you take care of your heart and your brain so do not forget to include in your diet oily fish. It is rich in unsaturated fatty acids, essential nutrients and these proteins as important ranging us to help maintain energy and trailing weight adequately.
Also, something that is very common in the diets is that, day by day, our mood will change. We felt a little listless, sad annoying and even if we do not see results. This discouragement is led by a deficiency of minerals and vitamins in our diet, and hence the importance of energy include foods that also care for our mood. Oily fish, for example, reduces the risk of falling into a depression and many suffer from mental disorders.
How about if during the week we prepare some of these tasty fish?
Salmon
Trout
Sardine
Cod
4. The best vegetables
The best vegetables that will help you lose weight without losing energy are those that are rich in antioxidants, fiber and vitamins. In addition to energy, They will help take care of the health of our heart and feel satiated.
As a tip to keep in mind, we remind you that to improve our digestion and help you lose weight, will always be better "raw" consume them in very finite pieces. They take note of which are:
Carrots
Broccoli
Spinach
Onions
Peppers
5. seeds, whole grains and nuts
In any weight loss program should include bread . Far from eliminating it think it will make weight go up, the bread is essential for that level of energy we need in the day, these essential carbohydrates for our heart and our body.
Nor should you forget that it is important to include in our daily about 30 grams of fiber; hence you should choose a whole wheat bread, whole grains and bearing that is not drawn in white flour. Moreover, we can not overlook the benefits us both the seeds and nuts.
They are rich in vitamin E, magnesium, calcium ... well suited to complement our diet natural energy sources. It includes the following foods in your diet and you will see not drop your energy level and your desire to do things:
Rye bread
Brown rice
Almonds
Nuts
Hazelnuts
Sunflower seeds
Pumpkin seeds
The carbohydrates are a vital source of energy for our bodies and our brains , as well as unsaturated fats or also known as "good fats" very necessary for the health of our cells and the heart .
That is, when put on a diet is always important to know what type of food included in our dishes, but is also important not to dismiss these sources of energy we all need in the day to take care of our health and especially to find good while losing weight.
We explain what foods can help you lose weight without losing energy.
1. Eggs
Many people eliminate them from their diet because they fear gaining weight and their levels of LDL cholesterol increase. The eggs, taken in moderation, are a natural source of proteins essential for our body and, in particular, for our muscles .
Think, for example, as often happens when to lose weight: our skin become flaccid. A suitable way to avoid this is by consuming more protein and doing a little more exercise to tighten the muscle. However, we recommend that you never give up eggs in your diet if you want to lose weight. The reasons are these:
They are satisfying , perfect to include breakfast.
Eggs are one of the most nutritious foods in the world.
Far from increasing the bad cholesterol , eggs are the property of changing the LDL cholesterol molecules to other lighter to make it good.
They provide powerful antioxidants such as lutein and zeaxanthin.
2. The "good" fats and oils
You should not completely give up fats in your diet when you want to lose weight. Instead of eating red meat, industrial pastries, ready meals or always rich in saturated or "trans" fats, should substitute unsaturated or polyunsaturated . Among other benefits:
They help to strengthen the physiology of the cell membrane.
They allow us to absorb vitamins .
They provide energy.
By providing more energy to cells, also they help us to "burn" fatty acids as, for example, glucose cellular mitochondria.
Notes now of foods rich in healthy fats that will help you lose weight without losing energy:
Avocados
Coconut oil
The cod liver oil
The extra virgin olive oil
Nuts
Chia seeds
Pumpkin seeds
3. Fish
If you want to lose weight healthily while you take care of your heart and your brain so do not forget to include in your diet oily fish. It is rich in unsaturated fatty acids, essential nutrients and these proteins as important ranging us to help maintain energy and trailing weight adequately.
Also, something that is very common in the diets is that, day by day, our mood will change. We felt a little listless, sad annoying and even if we do not see results. This discouragement is led by a deficiency of minerals and vitamins in our diet, and hence the importance of energy include foods that also care for our mood. Oily fish, for example, reduces the risk of falling into a depression and many suffer from mental disorders.
How about if during the week we prepare some of these tasty fish?
Salmon
Trout
Sardine
Cod
4. The best vegetables
The best vegetables that will help you lose weight without losing energy are those that are rich in antioxidants, fiber and vitamins. In addition to energy, They will help take care of the health of our heart and feel satiated.
As a tip to keep in mind, we remind you that to improve our digestion and help you lose weight, will always be better "raw" consume them in very finite pieces. They take note of which are:
Carrots
Broccoli
Spinach
Onions
Peppers
5. seeds, whole grains and nuts
In any weight loss program should include bread . Far from eliminating it think it will make weight go up, the bread is essential for that level of energy we need in the day, these essential carbohydrates for our heart and our body.
Nor should you forget that it is important to include in our daily about 30 grams of fiber; hence you should choose a whole wheat bread, whole grains and bearing that is not drawn in white flour. Moreover, we can not overlook the benefits us both the seeds and nuts.
They are rich in vitamin E, magnesium, calcium ... well suited to complement our diet natural energy sources. It includes the following foods in your diet and you will see not drop your energy level and your desire to do things:
Rye bread
Brown rice
Almonds
Nuts
Hazelnuts
Sunflower seeds
Pumpkin seeds
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