Want Beautiful and Healthy Skin ? | Try these 5 tips

5 Basic daily Skin care Tips:

To have a beautiful and healthy skin, You do not need to spend much money on products.  These 5 basic skin care tips will keep your skin healthy and beautiful.

1. Antioxidants

The antioxidants found in all kinds of foods, including fruits, vegetables, fish and oils. One of its functions is to fight free radicals , which are responsible for the deterioration of healthy cells.

Although many antioxidants that may be beneficial for the skin, two in particular we can do much to improve its appearance:

Vitamin C . It helps form collagen, providing greater elasticity to the skin. It is present in whole grains, apples and citrus.

Vitamin E . It protects cell membranes and strengthens the skin with nutrients that fight the damage from ultraviolet radiation (UV). It lies in the wheat germ oil and almonds.
Other antioxidants such as selenium, thiamine, beta-carotene and zinc help improve skin appearance.

2. Solar Protection

When using sunscreen, not only we protect ourselves from diseases such as skin cancer , but we are also helping to prevent the signs of aging skin that come from sun exposure.

To protect the skin from the effects of sun is recommended to use a protective cream or lotion with sun protection factor (SPF) greater than 15 and apply it at least 20 minutes before sun exposure. Thus, the active ingredients have time to act before it begins UV exposure. It is advisable to reapply after swimming or if you've sweated a lot.

3. Essential Fatty Acids

Essential fatty acids are an important component of any healthy diet. They help build cell membranes lipid-based to keep water and nutrients within. In the case of skin lipids also form an oil barrier that protects the skin from UV rays and pollutants.

No essential fatty acids, the skin cells and the protective membranes can not function properly. The essential fatty acids necessary to maintain the skin in a state of optimal health are fatty acids Omega-3 and Omega-6 .

Omega-6 fatty acids are found in many foods, such as poultry, grain and oil; Omega-3 in oily fish such as salmon and sardines in oils like flax and walnuts. Some experts also recommend the gamma linolenic acid for their anti-inflammatory effects, found primarily in vegetable oils.

A supplement of Omega-3 can greatly help the health of the skin, taking care from within.

4. Water

Water is an essential component of the body; between 55 and 75% of the body is water . Water flushes toxins from the body, allowing our cells absorb nutrients and keeps our digestive processes, among other functions.

But some basic body functions such as breathing and sweating , remove water from our cells. So for our cells to function properly you need to consume water to replace that lost .

The skin is no different from the rest of the body in relation to their need for hydration. To keep skin hydrated is also necessary to ingest water and other foods containing it.

5. Cleaning

The cleaning is the most basic element of any routine skin care. Not only removes excess dirt and pollutants that clog pores, but also prepares the skin so that the active ingredients in the products that we will use to penetrate the epidermis and be more effective.

It is recommended to use soap-free facial cleansers and fit to skin type of each person. For dry skin cream and alcohol-free cleansers are recommended. However, oily skin may encounter greater benefits in an acid cleaner.

The important thing is finding the right cleanser and use it at least once a day with a gentle circular on the skin for 20 seconds massage.