Combat Indigestion : Drink Pineapple and Papaya Juice

Why should you drink Pineapple and Papaya Juice?

Because pineapple and papaya have active components that can help you improve the digestion of food and prevent the onset of discomfort

Indigestion is one of the most common stomach problems among the world's population, which occurs when any difficulty or alteration to the secretion of digestive juices .

The nagging feeling of heaviness and stomach pain that is caused by this health disorder can prevent a person from doing its normal activities and, if not controlled, can lead to a chronic problem.

In most cases, indigestion is caused by a bad combination of food, eating too fast or too much; however, there are those who suffer as a sign of a disease, food intolerance or difficulties in your digestive system.

At present treatment for indigestion it is varied and depends largely on the source that triggers the symptoms.

The good news is that many of them can be treated naturally, using the properties of some foods and without subjecting the body to chemical drug treatments.

Today we will share the recipe for a natural juice of pineapple and papaya , for its concentration of nutrients, act as a stomach soothing to combat this disorder.

How the pineapple juice and papaya combat indigestion?

Both pineapple as papaya enzymes have important digestive functioning drive and stimulate the production of gastric juice for the digestion of food is given normally. They are best natural remedy for Indigestion.

Benefits of Pineapple

Pineapple is one of the few natural sources of a group of enzymes known as bromelain, which, when absorbed in the body, have an antiinflammatory action blocking agents that cause inflammation.

It is precisely this nutrient which supports the body's digestive processes, facilitating the dissolution of food and absorption of nutrients.

By its action on the digestive system , regular consumption of this food is recommended as a preventive of various digestive problems like dyspepsia, gastritis or ulcers, among others.

Benefits of papaya

The active ingredient in papaya called papaya, a group of digestive enzymes that are highly complementary with bromelain from pineapple to improve digestion.

Papaya aids digestion of proteins , supports decomposition and absorption; also supports the metabolism of fatty substances that are often difficult to digest.

As a food rich in vitamins, minerals, fiber and enzymes, their use is recommended to prevent and treat abdominal pain, heartburn, flatulence and many other discomforts of indigestion.

Recipe pineapple juice and papaya
Being clear about the benefits of both pineapple and papaya in the treatment of indigestion, the following will prepare a natural juice which both ingredients are mixed to take a single drink nutrient concentration.

Ingredients
1 small pineapple
1 slice of papaya
Stevia 5 tablespoons (50 g)


Preparation
Step 1. Peel and chop the papaya slice.
Step 2. Peel and dice the pineapple.
Step 3. Bring everything to the blender and add 5 tablespoons stevia.
Step 4. Whisk everything.

When everything is well incorporated serve the drink without strain and take it immediately to make the most of all its properties.

It is advised to take fasting as the body thus better assimilate their property and will be better I take. Also, being a rich juice in water, antioxidants, fiber and other important nutrients, it can serve as a support for those who want to lose weight .

Other benefits of taking this juice include:

• Combat fluid retention by its diuretic action.
• It has cleansing qualities that support the detoxification of the body.
• For its contribution of fiber it provides satiety to the body to prevent excessive calorie intake.
• Has a slight laxative action preventing constipation.
• As you can see, there are many reasons to take this juice regularly. Of course, you can consider when you indigestion symptoms begin to attack.

However, in this case it is also important to find the source of the symptoms, as sometimes can be a warning sign of a health problem that goes beyond the digestive.