Colon cleanse Recipe ~ Healthy & delicious smoothies
While regular intake of these smoothies can help you clean your colon. It is very important that we support a healthy and balanced diet. The colon is the part of the digestive system's main function is to remove waste from the body and to extract water and essential salts. To be responsible for treating all kinds of toxic materials that the body does not need, this can be affected when there are some difficulties to remove normally. The truth is that today many people are having problems with your colon as a result of poor diet and sedentary lifestyle . These two factors are the main causes of excess accumulation of waste, which generates an alteration in the normal functioning of all organs of cleaning.
Of course, this leads to various health consequences because, toxins have a high risk of developing several types of diseases and symptoms that degrade the quality of life.
The good news is that there are many ways to support bowel function to work smoothly and culminates the process of cleaning the body.
This time I will share 4 colon cleansing recipes, liquefied rich in fiber and nutrients, ideal to clean your colon and keep you healthy.
1. Liquefied pineapple, cucumber and aloe vera
The liquefied pineapple, cucumber are foods that detox the liver and aloe vera has a mild laxative effect that helps remove accumulated debris in the colon, being suitable to cope with constipation.
All these ingredients make a significant contribution of water, fiber and digestive enzymes, which stimulate the body cleansing to get rid of toxins .
Ingredients
2 oranges
1 lemon
1 small pineapple
1 cucumber
1 apple
1 leaf of aloe vera
preparation
Squeeze the juice from the orange and lemon and reserve.
Peel and slice a small pineapple.
Peel and chop a cucumber.
Remove the gel from a leaf of aloe vera.
Enter all ingredients in a blender and add half a glass of water to facilitate blending.
Process all within minutes, until a homogeneous liquid and smooth.
2. Liquefied flaxseed, lemon and honey
Flaxseed is one of the best ingredients to stimulate colon cleansing thanks to its contribution of dietary fiber , both soluble and insoluble.
Combined in a smoothie with lemon juice and honey makes an excellent digestive and restored the intestinal flora to alleviate various diseases related to the gastrointestinal tract.
Ingredients
1 tablespoon flaxseed (10 g)
1 cup water (200 ml)
2 lemons
Chlorophyll 1 tablespoon (10 g)
1 teaspoon honey (7.5 g)
preparation
Soak a tablespoon of flaxseed in a glass of water and leave overnight.
The next day, strain the liquid and beat it in a blender with the juice of two lemons, a tablespoon of honey and chlorophyll.
Take it on an empty stomach and wait at least 30 minutes for breakfast.
The liquid can be varied by substituting lemon for a large slice of papaya or pineapple.
3. Smoothie kiwi, pear and linseed
The foods used for preparing this smoothie making a significant contribution of soluble and insoluble fiber to improve digestion.
Its daily consumption helps to cleanse the body and helps eliminate waste to improve the function of the colon, liver and kidneys .
Best of all is that it supports the diet to lose weight because it controls the craving for food and promotes metabolism.
Ingredients
1 kiwifruit
1 pear
½ glass of water (100 ml)
1 tablespoon flaxseed (10 g)
preparation
Wash and peel the kiwi and pear, and place in a blender with half a glass of water to facilitate liquid.
Transfer the juice to a glass and add a tablespoon of ground flaxseed before eating.
4. Smoothie strawberry, pineapple and parsley
This rich in fiber beat and antioxidants is good for removing toxins and colon inflammation. With its contribution of fiber and bromelain helps improve digestion to avoid constipation and gases .
Ingredients
6 strawberries
1 slice of pineapple
1 tablespoon fresh parsley (10 g)
½ glass of water (100 ml)
preparation
Place all ingredients in blender and add water to facilitate mixing.
Process all until a homogeneous liquid and liquefied.
Take fasting for a week.
Remember…
Consumption of any of these juices will give you essential nutrients required for cleaning your colon and keep it healthy. However, it is also important to consider that you should improve your lifestyle , and especially diet, to ensure optimum state.
Of course, this leads to various health consequences because, toxins have a high risk of developing several types of diseases and symptoms that degrade the quality of life.
The good news is that there are many ways to support bowel function to work smoothly and culminates the process of cleaning the body.
This time I will share 4 colon cleansing recipes, liquefied rich in fiber and nutrients, ideal to clean your colon and keep you healthy.
1. Liquefied pineapple, cucumber and aloe vera
The liquefied pineapple, cucumber are foods that detox the liver and aloe vera has a mild laxative effect that helps remove accumulated debris in the colon, being suitable to cope with constipation.
All these ingredients make a significant contribution of water, fiber and digestive enzymes, which stimulate the body cleansing to get rid of toxins .
Ingredients
2 oranges
1 lemon
1 small pineapple
1 cucumber
1 apple
1 leaf of aloe vera
preparation
Squeeze the juice from the orange and lemon and reserve.
Peel and slice a small pineapple.
Peel and chop a cucumber.
Remove the gel from a leaf of aloe vera.
Enter all ingredients in a blender and add half a glass of water to facilitate blending.
Process all within minutes, until a homogeneous liquid and smooth.
2. Liquefied flaxseed, lemon and honey
Flaxseed is one of the best ingredients to stimulate colon cleansing thanks to its contribution of dietary fiber , both soluble and insoluble.
Combined in a smoothie with lemon juice and honey makes an excellent digestive and restored the intestinal flora to alleviate various diseases related to the gastrointestinal tract.
Ingredients
1 tablespoon flaxseed (10 g)
1 cup water (200 ml)
2 lemons
Chlorophyll 1 tablespoon (10 g)
1 teaspoon honey (7.5 g)
preparation
Soak a tablespoon of flaxseed in a glass of water and leave overnight.
The next day, strain the liquid and beat it in a blender with the juice of two lemons, a tablespoon of honey and chlorophyll.
Take it on an empty stomach and wait at least 30 minutes for breakfast.
The liquid can be varied by substituting lemon for a large slice of papaya or pineapple.
3. Smoothie kiwi, pear and linseed
The foods used for preparing this smoothie making a significant contribution of soluble and insoluble fiber to improve digestion.
Its daily consumption helps to cleanse the body and helps eliminate waste to improve the function of the colon, liver and kidneys .
Best of all is that it supports the diet to lose weight because it controls the craving for food and promotes metabolism.
Ingredients
1 kiwifruit
1 pear
½ glass of water (100 ml)
1 tablespoon flaxseed (10 g)
preparation
Wash and peel the kiwi and pear, and place in a blender with half a glass of water to facilitate liquid.
Transfer the juice to a glass and add a tablespoon of ground flaxseed before eating.
4. Smoothie strawberry, pineapple and parsley
This rich in fiber beat and antioxidants is good for removing toxins and colon inflammation. With its contribution of fiber and bromelain helps improve digestion to avoid constipation and gases .
Ingredients
6 strawberries
1 slice of pineapple
1 tablespoon fresh parsley (10 g)
½ glass of water (100 ml)
preparation
Place all ingredients in blender and add water to facilitate mixing.
Process all until a homogeneous liquid and liquefied.
Take fasting for a week.
Remember…
Consumption of any of these juices will give you essential nutrients required for cleaning your colon and keep it healthy. However, it is also important to consider that you should improve your lifestyle , and especially diet, to ensure optimum state.
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