Tips to control your appetite and lose weight
One of the most effective tricks to lose weight and fail in the attempt is to eat less without feeling hungry or anxious. Having the active appetite most of the time is one of the first steps towards the failure of diet and excessive consumption of calories. For this reason, regardless of all the efforts made to lose weight, it is very important to learn to control appetite and overcome the false feeling of hunger when on the road "temptations" are crossed. When the body is not accustomed to eating healthy and moderately, is very likely to have some difficulty in curbing the excessive desire to eat.
Luckily, there are some guidelines and tips that can help us overcome this obstacle to achieve the goal in a short time. Interested know?
1. Eat slowly
The complexity of the human body is what makes it so essential habit. After eating food, the nerves of the stomach send a signal of satisfaction to the brain, but these take between 10 and 30 minutes before being obeyed to suppress appetite.
Because of this delay, it is very likely that the person feel more need to eat until the body detects satiety.
What is the solution?
The best way to avoid these excesses is taking time good enough to eat and chew food properly.
This simple rule will give sufficient time to the brain to give orders satisfaction and, best of all, facilitate digestion.
2. Eat before you get hungry
Going too long without eating will cause a feeling of uncontrollable hunger which will lead to "get even" later.
Excess food creates a feeling of satiety and increased insulin levels, making the body feel tired and, later, with more hunger.
What is the solution?
Instead of waiting to feel hungry , always it is advisable to eat several portions a day . Of course, this food should be of good quality and rich in nutrients.
This will not only help reduce appetite but also maintain active metabolism to improve fat burning ability.
3. Sleep well
Many people do not know, but there is a relationship between the quality of nocturnal sleep and the ability to control hunger.
The lack of adequate rest leads to increased cravings for sweets , fats and carbohydrates, and also can lead to serious health problems in the medium and long term. During sleep the body secretes a hormone called leptin, which acts on the insulin to burn fat cells and give a greater sense of satiety. Not enough sleep the benefits of this substance is not activated and no greater anxiety.
What is the solution?
Arrange sleep schedules sleep 7 to 8 hours a day without interruption.
4. Increase water consumption
More than half of people experience some degree of dehydration by the low consumption of healthy liquids.
What most do not consider is that this state has negative effects on health and even could generate a feeling confused with hunger. Lack of hydration generates a feeling of tiredness and low energy, which could lead to eating more than necessary.
What is the solution?
Drink plenty of water a day, including containing fruit and vegetables.
5. Be more careful with liquid calories
The agency has the power to digest liquids faster than solids. When "liquid calories" ingested there is an increase in blood sugar that can increase the need to eat more. The problem is that many people think that this type of drinks are harmless and can be removed as easily as water. The truth is that being so rich in sugars have a negative effect that may alter the normal functioning of metabolism.
What is the solution?
Limit consumption of dairy products, sports drinks and other refreshing drinks. Instead, increase the consumption of water, teas and juices.
And that's it. Following these simple tips and be persistent with the diet may be the results within days. The most important thing is not to give up and remove all the obstacles that appear to lead to failure. Starts now!
Luckily, there are some guidelines and tips that can help us overcome this obstacle to achieve the goal in a short time. Interested know?
1. Eat slowly
The complexity of the human body is what makes it so essential habit. After eating food, the nerves of the stomach send a signal of satisfaction to the brain, but these take between 10 and 30 minutes before being obeyed to suppress appetite.
Because of this delay, it is very likely that the person feel more need to eat until the body detects satiety.
What is the solution?
The best way to avoid these excesses is taking time good enough to eat and chew food properly.
This simple rule will give sufficient time to the brain to give orders satisfaction and, best of all, facilitate digestion.
2. Eat before you get hungry
Going too long without eating will cause a feeling of uncontrollable hunger which will lead to "get even" later.
Excess food creates a feeling of satiety and increased insulin levels, making the body feel tired and, later, with more hunger.
What is the solution?
Instead of waiting to feel hungry , always it is advisable to eat several portions a day . Of course, this food should be of good quality and rich in nutrients.
This will not only help reduce appetite but also maintain active metabolism to improve fat burning ability.
3. Sleep well
Many people do not know, but there is a relationship between the quality of nocturnal sleep and the ability to control hunger.
The lack of adequate rest leads to increased cravings for sweets , fats and carbohydrates, and also can lead to serious health problems in the medium and long term. During sleep the body secretes a hormone called leptin, which acts on the insulin to burn fat cells and give a greater sense of satiety. Not enough sleep the benefits of this substance is not activated and no greater anxiety.
What is the solution?
Arrange sleep schedules sleep 7 to 8 hours a day without interruption.
4. Increase water consumption
More than half of people experience some degree of dehydration by the low consumption of healthy liquids.
What most do not consider is that this state has negative effects on health and even could generate a feeling confused with hunger. Lack of hydration generates a feeling of tiredness and low energy, which could lead to eating more than necessary.
What is the solution?
Drink plenty of water a day, including containing fruit and vegetables.
5. Be more careful with liquid calories
The agency has the power to digest liquids faster than solids. When "liquid calories" ingested there is an increase in blood sugar that can increase the need to eat more. The problem is that many people think that this type of drinks are harmless and can be removed as easily as water. The truth is that being so rich in sugars have a negative effect that may alter the normal functioning of metabolism.
What is the solution?
Limit consumption of dairy products, sports drinks and other refreshing drinks. Instead, increase the consumption of water, teas and juices.
And that's it. Following these simple tips and be persistent with the diet may be the results within days. The most important thing is not to give up and remove all the obstacles that appear to lead to failure. Starts now!
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