5 Natural Remedies for treatment of anxiety

Anxiety problems affect much of the population. Whether punctual or chronic is a common reality given our lifestyle, our duties and daily pressures. Now, how we address these pressures will make us face it with varying degrees of success. own resources are needed, psychological skills and also occasional external support that allows us to relax . That's where natural teas are usually always a great help.
Today in our space we want to show what are the plants that can better help relieve mild anxiety , that often "visit" so frequently and so we should try not to let it become a chronic problem.

Anxiety Treatment at Home:

1. Evening primrose plant woman

You can find natural evening primrose specialized stores or pharmacies. It is common sold in capsule form, but also in health food stores you can find ready to prepare a delicious tea.
Evening Primrose is very suitable to treat mild anxiety , as their essential fatty acids regulate the activity of the nervous system . It is very well suited to facilitate digestion, something very important when we anxiety states intense where it is difficult to digest food, and suffer either diarrhea or constipation. It also detoxify the body.

Ingredients

3 tablespoons dry primrose (30 g)
1 liter of water
1 tablespoon honey (25 g)

Preparation

It is very simple. Just infuse dry that evening primrose liter of water. Let come to a boil for 15-20 minutes to rest another 10.
Sweetened with honey and drink the first cup in your breakfast, another after the main meal of the day, another in the afternoon and after your last meal.

2. The benefits of St. John's wort

The St. John's wort is a plant that has been used since antiquity to treat anxiety and depression . In natural medicine it is popular because its benefits are backed by many studies to be effective to regulate even seasonal effective disorder. Treats insomnia, Improves symptoms of premenstrual syndrome and the symptoms associated with menopause. We can consume the extract (essential oil or capsules), which find in stores or natural pharmacies under the name of hypericin. The recommended amount is between 200 and 3oo milligrams of St. John's Wort daily. We can also find listings for infusion bags  in natural stores. It is advisable to take 2 infusions a day and see our own progress.

3. Infallible combination: lemon balm and lavender

Pleasant taste and delicate scent. The simple combination of lemon balm and lavender will help us to reduce and regulate the palpitations anxiety and nervousness. They are very effective in balancing the moderate states of anxiety, and improve our rest at night. The lemon balm or lemon balm has a calming effect and can even reduce the pain of headaches and relax.

Ingredients:

1 teaspoon lemon balm or lemon balm (5 g)
Lavender 1 teaspoon (5 g)
1 cup water (200 ml)

Preparation:

You can find these two lists to infuse plants in any natural store. To do it,  try to always use a clay or porcelain teapot , since the metal is not so well preserved essential oils of plants.
Once you have reached that glass of boiling water, add lemon balm and lavender to infusion over 15 or 20 minutes. It is appropriate to take two cups a day between meals.

4. White Willow, a good remedy for anxiety:

White willow is already used in ancient Greece as an analgesic and anti-inflammatory. In fact this action is very fast and allows us, for example , treat headaches , stomach and even fatigue. Its composition is similar to aspirin, and has a sedative effect that is effectively slight anxiety. You can find white willow in capsules or sachets ready for infusion in natural stores. You can take it in a timely manner when you feel an elevated pressure or prevent anxiety state taking two daily cups. White willow is an antiplatelet agent, so if you have cardiac problems or have suffered a stroke should consult your doctor before taking it.

5. Passion flower for anxiety:

he use of passion flower or passionflower as a treatment for anxiety is well known. You can find it in capsule, tea extract and natural stores or drugstores. This original and native plant of southeastern North America is very useful in treating anxiety disorders, insomnia and especially as a way to regulate the nervousness in people already very restless.

Recommended to address the medium-low anxiety, doses are as follows:

3 infusions per day with half a teaspoon of the plant (2.5 g) in a glass of water (200 ml)
Liquid extracts: 10 to 30 drops, 3 times a day.
Dyes: 10 to 60 drops, 3 times a day.