Effective !! Cholesterol lowering food ~ Lemon Juice & Chia Seeds
If your doctor has told you that your cholesterol is a little high, you know you'll have to change your lifestyle. It is essential to bring adequate food, practice some exercise and follow the treatment that health professionals prescribe us. But within these small changes we must make in our diet, always will come in handy to know simple home remedies that can help. Regularly take lemon juice with chia seeds will allow us to regulate cholesterol levels, and is therefore easy and economical option, in addition to delicious; it is worth taking into account.
What I need?
1 teaspoon chia seeds (5 g)
½ and 1 cup of water (300 ml)
A lemon
1 tablespoon honey (25 g)
How do I prepare?
It is very easy to prepare. The first thing we will do is soak 5 grams of chia seeds with half a glass of water (100 ml) for one hour. For what purpose? To be soft. Gradually you will see how a very typical kind of gel is formed. Then we get our lemon juice. A ready time, we will mix it with a glass of water that is at room temperature. The next step is just as easy. Just mix the glass of water with lemon chia seeds. If you combine them is complicated not hesitate to use the blender. Thus you can also include the tablespoon of honey to the drink has an even richer taste. You'll love it.
How to take
Remember chia drink water with lemon every morning fasting over 20 days and rest one week. It is important to note that if you are taking medication to reduce blood pressure, should not overdo consumption of chia seeds, for themselves and help us regulate it. If you have low tension is best not to take chia seeds. If you take anticoagulant drugs action it is not advisable to consume these seeds.
Benefits of lemon juice and chia seeds to lower our cholesterol
Sometimes nature makes available to our real hand remedies for these ailments, but every day, they are still serious. Never take away importance to high cholesterol. You know that in the long term, the risks are high: Having high cholesterol means having twice as likely to suffer a heart attack than those with a normal level. When our body is no longer able to absorb all the cholesterol that circulates in the blood, the excess is deposited in the walls of arteries and contributes to its progressive narrowing. Thus, the originating end arteriosclerosis. The most dangerous cholesterol do not perceive symptoms, hence it can only be diagnosed through a blood test. It is vital that we establish periodic examinations with our doctor.Benefits of lemon to treat cholesterol
In our space you often speak of the benefits of lemon to take care of your health. But what you may not know is that this citrus is very effective in reducing triglyceride levels: Lemon is an alkaline food that allows us to cleanse the body . Thanks to this optimized liver function and get a result lipid lowering, that is, we reduce blood lipids and cholesterol and triglycerides naturally. Lemon is a debugger so effective that not only helps lower cholesterol, but also promotes their elimination and allows us to debug fat. Nor can we forget that lemon is rich in vitamin C. This vitamin, as we indicate studies as published in " The American Journal of Nutrition , "acts as a protective heart health: Take lemon juice regularly reduces by 20% the risk of heart disease and Protects cells from oxidation by free radicals. These results will only be visible if we consume fresh lemon, not packaged juice or tablets. Chia seeds, a natural treasure for health Do not hesitate to purchase chia seeds in your natural store near you, your overall health will thank you. Now, if for some are used chia seeds it is to reduce cholesterol and weight loss. Chia seeds are high in omega 3 fatty acids, which are very effective in lowering cholesterol. Chia seeds are rich in antioxidants, protein, vitamins B1, B2, B3 and minerals such as phosphorus, calcium, potassium, magnesium, iron, zinc and copper. Also, we provide 27% of fiber per 100 grams. Chia seed is considered a "dietary supplement" very useful for patients with high cholesterol thanks to its phytosterols and alpha linolenic acid. They are a simple remedy to promote our overall health. Taking my lemon juice and chia seeds to treat cholesterol.What I need?
1 teaspoon chia seeds (5 g)
½ and 1 cup of water (300 ml)
A lemon
1 tablespoon honey (25 g)
How do I prepare?
It is very easy to prepare. The first thing we will do is soak 5 grams of chia seeds with half a glass of water (100 ml) for one hour. For what purpose? To be soft. Gradually you will see how a very typical kind of gel is formed. Then we get our lemon juice. A ready time, we will mix it with a glass of water that is at room temperature. The next step is just as easy. Just mix the glass of water with lemon chia seeds. If you combine them is complicated not hesitate to use the blender. Thus you can also include the tablespoon of honey to the drink has an even richer taste. You'll love it.
How to take
Remember chia drink water with lemon every morning fasting over 20 days and rest one week. It is important to note that if you are taking medication to reduce blood pressure, should not overdo consumption of chia seeds, for themselves and help us regulate it. If you have low tension is best not to take chia seeds. If you take anticoagulant drugs action it is not advisable to consume these seeds.
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