Causes and Natural Remedies for Hiatal Hernia
Hiatal hernia is an anatomical abnormality in which part of the stomach protrudes into the chest through the diaphragm, and has almost all the symptoms of gastroesophageal reflux disease, such as heartburn, nausea and regurgitation.
The main cause of such herniation results in a glaring weakness of the muscles which in turn has been generated by violent and prolonged contractions in the area, pregnancy, sagging caused by age or diseases such as bulimia or the obesity. Although in most cases surgery is required to solve this problem, you can use natural remedies to relieve some of your symptoms.
The aloe vera is a great natural remedy to alleviate various symptoms of hiatal hernia. A compound of this plant, wormwood, has a powerful recovery value of the gastric mucosa, which is enormously practical in cases that have occurred ailments such as gastric ulcers, heartburn, gastritis or abdominal swelling. Drink a glass of juice of aloe vera whole leaf before each meal.
The laurel is another plant that can serve as a natural remedy to combat hiatal hernias. It is extremely useful because it is capable of increasing the secretions and promotes peristalsis, which, in turn, benefits the digestion process, helping both the stomach and the liver and preventing intestinal spasms and acidity.
Take evening primrose oil in supplement form to cure hiatal hernia. A dose of between 1000 to 2000 milligrams of evening primrose oil is recommended because it contains fatty acids that help in digestion and reduce inflammation in the esophagus and stomach.
Add herbs such as licorice root, fennel seeds, slippery elm, sheep sorrel and black walnut and other natural remedies to improve digestion. These herbs powder can be mixed with water or fresh ginger or tea may be consumed in capsule form
Make enough chest and abdominal exercises. Hiatus hernias are easier to cure if your muscles are strong and flexible, but make sure not to overdo. Fifteen or twenty minutes of exercise three times a week will suffice.
- Make small meals; this will prevent acid reflux and gas.
- Avoid spicy foods and foods that can cause you heartburn.
- Change your diet, eat a healthy diet rich in fiber and water, and avoid fatty and acidic foods, and chocolate.
- Reduce alcohol and caffeine, and avoid Tobacco.
- Walk After eating to prevent inflammation of the stomach, acid reflux and gas.
- Performs light or moderate aerobic exercise , never immediately after eating. Walking and swimming are good activities that have a low impact on the body and excellent cardiovascular benefits.
- Reduces stress and try to relax.
- Rest enough hours.
The main cause of such herniation results in a glaring weakness of the muscles which in turn has been generated by violent and prolonged contractions in the area, pregnancy, sagging caused by age or diseases such as bulimia or the obesity. Although in most cases surgery is required to solve this problem, you can use natural remedies to relieve some of your symptoms.
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Natural Remedies for hiatal Hernia:
One of the natural remedies for relieving symptoms associated with hiatal hernia lies in the specific care of the food. To do this, we can follow a series of recommendations how to make at least five meals a day, avoid hot foods or cause flatulence, consume only dairy when they are low - fat, eliminate consumption of products such as alcohol, snuff, coffee, tomatoes or citrus fruits, avoid fatty foods, chew properly and unhurried, and avoid all those foods that are too spicy.The aloe vera is a great natural remedy to alleviate various symptoms of hiatal hernia. A compound of this plant, wormwood, has a powerful recovery value of the gastric mucosa, which is enormously practical in cases that have occurred ailments such as gastric ulcers, heartburn, gastritis or abdominal swelling. Drink a glass of juice of aloe vera whole leaf before each meal.
The laurel is another plant that can serve as a natural remedy to combat hiatal hernias. It is extremely useful because it is capable of increasing the secretions and promotes peristalsis, which, in turn, benefits the digestion process, helping both the stomach and the liver and preventing intestinal spasms and acidity.
Take evening primrose oil in supplement form to cure hiatal hernia. A dose of between 1000 to 2000 milligrams of evening primrose oil is recommended because it contains fatty acids that help in digestion and reduce inflammation in the esophagus and stomach.
Add herbs such as licorice root, fennel seeds, slippery elm, sheep sorrel and black walnut and other natural remedies to improve digestion. These herbs powder can be mixed with water or fresh ginger or tea may be consumed in capsule form
Make enough chest and abdominal exercises. Hiatus hernias are easier to cure if your muscles are strong and flexible, but make sure not to overdo. Fifteen or twenty minutes of exercise three times a week will suffice.
Tips to relieve symptoms of hiatal hernia:
Follow these tips to relieve symptoms caused by a hiatal hernia:- Make small meals; this will prevent acid reflux and gas.
- Avoid spicy foods and foods that can cause you heartburn.
- Change your diet, eat a healthy diet rich in fiber and water, and avoid fatty and acidic foods, and chocolate.
- Reduce alcohol and caffeine, and avoid Tobacco.
- Walk After eating to prevent inflammation of the stomach, acid reflux and gas.
- Performs light or moderate aerobic exercise , never immediately after eating. Walking and swimming are good activities that have a low impact on the body and excellent cardiovascular benefits.
- Reduces stress and try to relax.
- Rest enough hours.
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