Effective !! Cholesterol lowering food ~ Lemon Juice & Chia Seeds

If your doctor has told you that your cholesterol is a little high, you know you'll have to change your lifestyle. It is essential to bring adequate food, practice some exercise and follow the treatment that health professionals prescribe us. But within these small changes we must make in our diet, always will come in handy to know simple home remedies that can help. Regularly take lemon juice with chia seeds will allow us to regulate cholesterol levels, and is therefore easy and economical option, in addition to delicious; it is worth taking into account.

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5 Natural Remedies for treatment of anxiety

Anxiety problems affect much of the population. Whether punctual or chronic is a common reality given our lifestyle, our duties and daily pressures. Now, how we address these pressures will make us face it with varying degrees of success. own resources are needed, psychological skills and also occasional external support that allows us to relax . That's where natural teas are usually always a great help.
Today in our space we want to show what are the plants that can better help relieve mild anxiety , that often "visit" so frequently and so we should try not to let it become a chronic problem.

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Tips to control your appetite and lose weight

One of the most effective tricks to lose weight and fail in the attempt is to eat less without feeling hungry or anxious. Having the active appetite most of the time is one of the first steps towards the failure of diet and excessive consumption of calories. For this reason, regardless of all the efforts made to lose weight, it is very important to learn to control appetite and overcome the false feeling of hunger when on the road "temptations" are crossed. When the body is not accustomed to eating healthy and moderately, is very likely to have some difficulty in curbing the excessive desire to eat.
Luckily, there are some guidelines and tips that can help us overcome this obstacle to achieve the goal in a short time. Interested know?

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How to prepare a cleansing cucumber cream ?

Natural products are gaining a very important place in the beauty routine of thousands of women worldwide.
Although at present the market offers hundreds of aesthetic allies to look radiant, some people prefer homemade alternatives that are more environmentally friendly and less aggressive to the skin. The cleaners are part of the wide range of items that most use in their daily routines to remove impurities from the face and nourish it in depth. Just at this time we want to share the recipe to make one at home using all the properties that provides such a common ingredient like cucumber.

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Smooth and Beautiful skin | Milk Masks

Milk is one of the most popular food in the world, famous for being one of the largest sources of calcium and other important nutrients.
In addition to use as a food ingredient and basis for the development of hundreds of recipes, many people have chosen to give alternative uses for everything that has to do with beauty .
In the case of the skin, it has had several applications from the most ancient times, one of the beauty secrets of celebrities.

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