Lemonade Recipe for fast weight loss
There are foods that have the ability to help us digest, assimilate and eliminate fat properly to avoid build up in the usual areas such as thighs, buttocks, abdomen, etc.
In this article we present some of them, with which you can prepare a delicious lemonade fat burner that lets you lose weight much faster and in a much more pleasant way.
Fat burner lemonade?
This drink will surprise you by its ingredients since, although the main one is the lemon, it contains other lesser extent they are also very beneficial to burn fat.
Ingredients:
1 liter of water
1 organic lemon, with its peeling
2 sachets of green tea or red tea, or the proportional amount of two cups if bulk
A tablespoon of coconut oil or flax oil (15 ml)
A teaspoon of apple cider vinegar, if possible, unpasteurized (5 ml)
A pinch of cayenne powder
Pinch of ground ginger
To taste pure stevia to sweeten
How do we prepare?
Separate part of the water and heat it to prepare the infusion.
Once you reach the boiling point, let stand 4 minutes and enter the infusion prepared and the remaining ingredients in a blender.
Beat for 30 seconds.
Strain the drink and is ready. We can make hot, warm or cold, to our liking.
When we take?
This drink will be more beneficial if we take separate meals , especially fasting, which is the time of day when the body is most receptive.
We can take this lemonade every day for a month. Not only notice that help us lose weight faster, but possibly also notice a general improvement, physical and energetic level.
What each ingredient give us?
Lemon
This citrus is one of the most powerful medicinal food to digest and eliminate fats , both for its ability to accelerate metabolism and its content of ascorbic acid or vitamin C.
As a curiosity, you say that the lemon is one of the most used to clean the remains of kitchen grease naturally products. Its peeling, if ecological, has many more properties than pulp; that's why we beat well.
Green tea
This excellent ancient beverage contains catechins, substances that help burn fat gradually if consumed daily . Moreover, it is a drink with many other nutrients, among them anti-inflammatory and anticancer.
Red tea
The red tea has some properties similar to green tea when antioxidants and fat burning components . Its flavor is stronger, so we can alternate them or choose one or the other depending on your taste. Red tea is a bit more challenging than green tea, so, if we suffer insomnia, opt for the green.
Cayenne
Cayenne pepper is an excellent natural stimulant to increase sweating and accelerate the heart rate naturally for stimulating metabolism and burn fat.
Ginger
Ginger has similar properties to those of the Cayenne but is rather softer, so it is the ideal choice if it costs too consuming cayenne.
Coconut oil
This oil belongs to the group of healthy fats that, somewhat surprisingly, help balance body fat . That is, to lose weight or gain weight as the body needs. Also, we provides many other very beneficial nutrients for health.
Flax oil
This healthy fat is rich in omega 3 and helps reduce body fat index healthfully fatty acids.
Apple cider vinegar
The apple cider vinegar activates natural enzymes that allow the body to digest and eliminate fat.
Stevia :
Sweeteners, whether healthy as honey or sugar cane, are not suitable if we want to lose weight. Stevia, however, not only has many virtues, but it does not have a calorie .
In this article we present some of them, with which you can prepare a delicious lemonade fat burner that lets you lose weight much faster and in a much more pleasant way.
Fat burner lemonade?
This drink will surprise you by its ingredients since, although the main one is the lemon, it contains other lesser extent they are also very beneficial to burn fat.
Ingredients:
1 liter of water
1 organic lemon, with its peeling
2 sachets of green tea or red tea, or the proportional amount of two cups if bulk
A tablespoon of coconut oil or flax oil (15 ml)
A teaspoon of apple cider vinegar, if possible, unpasteurized (5 ml)
A pinch of cayenne powder
Pinch of ground ginger
To taste pure stevia to sweeten
How do we prepare?
Separate part of the water and heat it to prepare the infusion.
Once you reach the boiling point, let stand 4 minutes and enter the infusion prepared and the remaining ingredients in a blender.
Beat for 30 seconds.
Strain the drink and is ready. We can make hot, warm or cold, to our liking.
When we take?
This drink will be more beneficial if we take separate meals , especially fasting, which is the time of day when the body is most receptive.
We can take this lemonade every day for a month. Not only notice that help us lose weight faster, but possibly also notice a general improvement, physical and energetic level.
What each ingredient give us?
Lemon
This citrus is one of the most powerful medicinal food to digest and eliminate fats , both for its ability to accelerate metabolism and its content of ascorbic acid or vitamin C.
As a curiosity, you say that the lemon is one of the most used to clean the remains of kitchen grease naturally products. Its peeling, if ecological, has many more properties than pulp; that's why we beat well.
Green tea
This excellent ancient beverage contains catechins, substances that help burn fat gradually if consumed daily . Moreover, it is a drink with many other nutrients, among them anti-inflammatory and anticancer.
Red tea
The red tea has some properties similar to green tea when antioxidants and fat burning components . Its flavor is stronger, so we can alternate them or choose one or the other depending on your taste. Red tea is a bit more challenging than green tea, so, if we suffer insomnia, opt for the green.
Cayenne
Cayenne pepper is an excellent natural stimulant to increase sweating and accelerate the heart rate naturally for stimulating metabolism and burn fat.
Ginger
Ginger has similar properties to those of the Cayenne but is rather softer, so it is the ideal choice if it costs too consuming cayenne.
Coconut oil
This oil belongs to the group of healthy fats that, somewhat surprisingly, help balance body fat . That is, to lose weight or gain weight as the body needs. Also, we provides many other very beneficial nutrients for health.
Flax oil
This healthy fat is rich in omega 3 and helps reduce body fat index healthfully fatty acids.
Apple cider vinegar
The apple cider vinegar activates natural enzymes that allow the body to digest and eliminate fat.
Stevia :
Sweeteners, whether healthy as honey or sugar cane, are not suitable if we want to lose weight. Stevia, however, not only has many virtues, but it does not have a calorie .
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