Acne Causes | 22 Natural Home Remedies

What is the cause of Acne?

It is primarily genetic; you get acne on the skin that is more sensitive to hormonal changes and produces more fatty acids that serve certain bacteria as food. And this acne bacteria causing pimples and inflammation. Some women toil for decades with blemished skin, some have mid-30s the first pimples - and then there are always more. Meanwhile, one-third of adult women are affected, men usually remain spared. The late acne is clearly distinguished from the Common Acne: The skin is dry, has little blackheads, but more pimples and inflammation, which may be so strong that they do even hurt. Instead of the T-zone (nose, forehead and chin) are now more likely to cheeks and neck affected, rarely back and decollete. The good news: Dermatologists take the problem now seriously and have developed treatment methods to liberate also adult women of pimples and many beauticians who specialize in acne. Not an easy task, because there are not a means, a method of treatment that helps all equally well. Some might just need a new body wash and others should stop smoking and eat healthier, in severe cases, you need medication. And sometimes it takes until you find the right combination, but one thing is certain: In the end, the skin is much nicer.

List of Food that causes Acne:

Below you'll find a list of foods that trigger acne. If you regularly have pimples should, (no chocolate no dairy products in the first week, the second week, etc.) try one or two of the products mentioned omit to determine whether improved your complexion. If you want to play it safe, you renounce best on as many as possible.
1. Chocolate
2. Spicy Food
3. Cheese
4. Nuts
5. Peanut Butter
6. Sushi
7. Milk
8. Pizza
9. Fries
10. Potato Chips


4 Natural Remedies for Treatment of Acne

22 Natural Home Remedies for Acne:

1. Healing Earth:

Healing earth is now one of the well-known natural cure, both for internal, and for external use. Especially for the skin, this powder has a wide range of applications. A very special healing clay namely a volcanic mineral clay, is bentonite. This can also be used for the treatment of acne. So (healing clay or bentonite) is mixed with a slurry of water and this applied to cleansed face or only on the affected area of the powder. Who is the mixing too annoying, the accesses to the finished healing earth paste that is ready to use. The mask is about twenty to thirty minutes on the face and then rinse with lukewarm water. Then Face is applied or -Fluid. Both healing clay, and bentonite are to get in a position to sebum and dirt from the pores, at the same time to stimulate the circulation of the skin and anti-inflammatory effect. The mask is best applied once a week.

2. Tea tree Oil:

Dab the pimples with tea tree oil. This has anti-inflammatory, antiviral and antibacterial. However, here it is essential to ensure the correct and careful use. For the treatment of skin a tea tree oil is preferred, the cineole content is not more than five percent. The oil should not be stored for too long, so better buy in small quantities. Tea tree oil has not happen overnight. Some patience is required. The oil is not used pure, but to be mixed with some facial gel or face water and is applied to the affected area. From extensively over large areas is necessarily in sight. For skin irritation caused by tea tree oil, the use should be discontinued immediately.

3. Lemon Juice and Rose Water:

Lemon juice, along with rose water, is an easy to use home remedy for pimples. For this, a tablespoon of rose water is stirred with a little lemon juice. So that the affected pimples and pustules are then blotted and rinsed after ten minutes with lukewarm water. Rose water is also recommended as a tonic. This is worth trying both for dry, as well as oily skin.

4. Mask of rose water, honey and cucumber:

For the mask two tablespoons of honey and a slice of cucumber to be (about two centimeters thick) mashed together and much rosewater added until a paste is formed. This is used as a mask. They left about half an hour on the face and then rinse with plenty of water and then maintained the skin with some natural facial gel if necessary.

5. Peppermint:

Peppermint is not only used internally as a tea for stomach problems, but also externally for the treatment of acne. For a few fresh mint leaves are pounded in a mortar, applied to the affected area and washed off after ten minutes.

6. Silica gel:

Silica gel has a positive effect on tendons, cartilage, bone, skin, hair and nails. The gel is both internally and externally applicable. The pimples are swabbed it and rinsed the whole after an exposure time of about ten minutes. In addition, the intake for internal use is recommended.

7. Green tea as a tonic:

A very simple natural home remedy for acne is green tea. Drink this tea regularly and can also serve as a tonic. A daily fresh preparation is important.

8. Plain yogurt as a mask:

Plain yogurt is applied to the washed face and washed off after a quarter of an hour. If necessary, the skin is then protected with a suitable care.

9. Wheat germ oil and honey as a mask:

One tablespoon of wheat germ oil and honey paste is stirred and applied to cleansed face. The mask stays for about five minutes on the skin and is then washed.

10. Propolis disinfects and heals:

Propolis, the bee propolis, is a precious and healthy substance that is used both for internal and for external use. When acne is dabbed on pimples and pustules with a cotton swab slightly propolis tincture and this best two to three times daily.

11. Garlic overnight:

A well-known home remedy is garlic, usually reluctant to apply because of the bad smell, but relatively effective. In blemished skin, a clove of garlic in half and thus rubbed the affected area. Who can stand the smell, can it act overnight and wash the whole thing off until tomorrow.

12. Apple Cider Vinegar:

 Apple cider vinegar is home treatment for acne, internally and externally. Since the cause of acne may be a over acidified body each morning is a good tablespoon of cider vinegar in a glass of water and stirred drunk sober. In addition, the vinegar is used to dab the impure bodies.

13. Aloe Vera:

The aloe vera plant has a large field of application. The various preparations are now on the market, for the inner, but also for external use. Who has an aloe vera plant at home, a sheet can cut and treat with the exiting gel skin. Who wants to buy a gel, should pay attention to purity and quality. Aloe Vera is a moisturizer, but also acts an anti-bacterial and healing properties.

14. Aspirin :

Aspirin is not intended for prolonged use, but only if a large pimple plague, to be absolutely eliminated quickly. For this purpose, an aspirin is crushed, mixed into a paste with a few drops of water and applied to the "monster". After ten minutes, the paste is washed off. This tip is not for everyday use, but really should only rarely be used as the active ingredients of aspirin can pass through the skin into the bloodstream.

15. Soda for individual pimples:

An alternative to aspirin, which is also significantly healthier, is baking soda. This is diluted with a little water and can be applied to multiple pimples. After a short exposure and this is washed off.

16. Calendula:

The Calendula is a common natural remedy. It is not only used for general wound disinfection and healing but also in acne. The affected area should be swabbed three times a day with a Calendula Tincture which must be purchased at the pharmacy.

17. Sea Salt:

Sea salt is mixed with a little lemon juice into a paste, spread with a cotton pad on the skin and possibly slightly rubbed what the peeling effect yet supported. Ten minutes later the lemon salt mixture is removed with plenty of water. A suitable moisturizer may not be missing afterwards.

18. Baking Soda:

Baking soda as a home remedy for acne may sound a bit unusual, but is well worth a try. Baking soda cleans and de-acidifies the skin. For the peeling this is mixed with a little water, applied with a cotton pad in circular motions on the face and rinsed off after approximately three minutes. As with all peels, is then to think of some moisture.

19. Coffee Ground:

A coffee ground stimulates the blood circulation, causing the formation of new skin cells is promoted. Fresh, cooled off coffee grounds are mixed with a little good, virgin olive oil and rubbed with a pad in the skin. The reaction time is three minutes before the coffee is rinsed with lukewarm water. A moisturizer may not be missing here afterwards.

20. Burdock and Birch Leaves:

The mixture consists of burdock(arctium) and birch leaves, each in equal parts. A teaspoon of it is covered with 250 milliliters of boiling water, strained after five minutes and drink three cups daily.

21. Nettle tea:

Nettle(Urtica dioica) has a purifying effect and is plus iron. This tea works best when it is drink in the afternoon between 15.00 and 19.00 clock, as this, according to Traditional Chinese Medicine (TCM), the body time for bladder and kidney.

22. Black Seed Oil:

Black seed(Nigella sativa) oil has weeding and cleaning, moisturizes and can promote cell renewal. It is equally suitable for use in dry as well as oily and blemished skin. The oil can be applied to the affected skin. This counteracts the formation of bacteria and inflamed skin can heal faster.

Important Advice:

The skin is the largest human organ. Acne or other skin conditions arising out usually from the inside. So a healthy diet is considered to be extremely important to do something for your skin. Unhealthy candy should be avoided. Likewise, the consumption of dairy products must be reduced. Important are fruits, vegetables and whole grains. Animal such as meat and sausage is to reduce. Coffee affects enhancing the secretion of stress hormones. Stress in turn can promote acne. Therefore coffee should be drunk in small quantities.

Foods that contain a lot of zinc, are also important. These include oatmeal, rye and wheat seedlings, wheat bran and cheese. Iron plays a crucial role in the supply of the skin with oxygen. This is contained in red fruits, millet, fennel and nettles.

For acne top priority is to clean the skin, twice a day. On aggressive detergents should be avoided here. After washing, the skin is not blotted and rubbed. Hands are not in the face, they could leave bacteria there. The toiletries should be oil-free, no preservatives and best natural substances, such as chamomile, aloe vera, calendula or Hamamelis contain (witch hazel). Instead of fatty creams or fluid gels are used. Daily exercise in the fresh air stimulates blood circulation to the skin.