Homemade healthiest Energy drinks

Energy drinks are fashionable.  It is non-alcoholic beverages, containing various stimulants like caffeine or taurine and sugar to combat the fatigue.  But are these drinks good for health? In this article you will find recipes to make your own healthiest energy drinks at home.

Natural Healthiest Energy drinks recipes:

Coconut milk and Spirulina:

Ingredients:

500 ml coconut milk
1 Spirulina capsules - powder (these capsules are available in health food stores, pharmacies and even in some supermarkets, quantities are on the leaflet).

Preparation

Pour the coconut milk in the beverage bottle, you want to use. Add the Spirulina powder, close the bottle and shake it to mix the ingredients. This is a natural energy drink.  Coconut milk is rich in potassium, Spirulina contains magnesium, essential amino acids and vitamins of the B group (B1, B2 and B6).

Oranges and linseed oil

Ingredients:

Juice of two oranges
2 tablespoons flaxseed oil

Preparation:

Mix the orange juice with flaxseed oil in the blender, so a homogeneous mixture is ready. You can increase ingredients proportionally for desired quantity.  This energy drink contains magnesium, potassium and vitamin C. linseed oil reduces the sugar content of the oranges in the blood, therefore it is very healthy.

Banana and spinach

Ingredients

1 banana
3 spinach leaves
1 glass of cold water

Preparation

Wash the spinach leaves and peel the banana. Mix banana and spinach in the blender with the water until a homogeneous juice. You can have two ice cubes or even a spoonful of honey as desired.  With this drink you provide your organism with potassium, phosphorus and magnesium.

Ginger and turmeric:

Ingredients

1 fresh, chopped ginger slice
1 pinch of turmeric powder
1 teaspoon honey
1 glass of fresh water

Preparation

Wash and cut the ginger, add the turmeric powder and ginger in a cup of boiling water. Leave the infusion for 10 minutes. Pour the honey and mix this well. If you prefer a cold drink, you can add a little water and ice cubes. Ginger and turmeric donate a lot of energy and are healthy. The blood circulation is stimulated by this drink with a special taste.

Cayenne Pepper and Lemon:

Ingredients

1 ripe Banana
¼ cup of almond
2 cabbage leaves
½ cup of yogurt
1 tablespoon of flaxseed oil
1 cup milk, soy or walnut

Preparation

Add all the ingredients in a blender and grind it till the mixture is ready.  This is the best natural energy drink recipe, you will consume good amount of proteins, iron, calcium, magnesium and potassium.