Benefits:
Low cholesterol, heart-healthy diet prevents clogging of the arteries, leading to heart disease. In fact, a good diet combined with other lifestyle changes can reverse the progression of heart disease.
Misconceptions:
Most people focus on what they cannot eat in the planning of a heart-healthy diet, but the truth is that a heart-healthy diet is low in cholesterol can be versatile and delicious. Focus on what foods are available to you and try to add more of these heart friendly foods as much as possible.
Prevention / Solution:
The most important foods in the prevention and treatment of heart disease are fruits vegetables, whole grains and fresh vegetables.
Considerations:
Avoid protein-rich foods like meat and dairy products that may pose a risk of developing heart disease. As a precaution, get protein from a variety of sources, including lean meats, soy, quinoa, and low-fat dairy products. Avoid protein sources are high in fat.
Caution:
Limit intake of dietary cholesterol to reduce rise of the cholesterol level in the blood. Avoid trans fats and saturated fats. Instead, try eating more foods containing monounsaturated fats like olive oil and avocados. To keep blood pressure under control, reduce salt intake.
Further Information:
Do not skip meals to avoid overeating and drink at least 1-2 liters of water every day. Exercise daily to maintain your weight and to reduce cholesterol level.
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