Foods that raise oestrogen levels in men and women

Oestrogen or Estrogen is a natural hormone found in both men and women. Keeping estrogen at healthy levels is important for both sexes, but women need more estrogen for normal body functions, such as conceiving children. During menopause, estrogen levels lowers in women significantly. The methods of how to increase estrogen levels are the same for men and women, although men have a lower capacity to acquire the hormone. If you want to increase your estrogen levels, read these helpful facts.

Visit your doctor to determine your estrogen level. Before you embark on an estrogen treatment program, consult your physician about the effects of estrogen in your body. While estrogen insufficiency may result in some problems, too much estrogen (called estrogen dominance) has been associated with menstrual disorders, ovarian, and breast cancer. If you have high levels of estrogen you can eat estrogen blocking food that can reduce your estrogen levels.


If you experience hormonal imbalances, a doctor may prescribe blood tests to ensure that low levels of estrogen are the problem. Normal estrogen levels in women before menopause range from 50 pg/ml to 400 pg / mL. If your estrogen levels are below 100 pg / mL, you may experience symptoms of menopause such as hot flushes.

Maintain a healthy diet and avoid foods that are high in sugar and carbohydrates. Dining extra lean protein and foods low in fat and high in fiber can increase your estrogen levels.
Your endocrine system requires a healthy body to function properly and produce normal levels of estrogen. Eat a variety of fresh, organic foods to give your system the best chance to naturally produce estrogen.

Exercise but not fanatical because excessive exercise has been linked to a decrease in estrogen levels, but regular exercise also has been associated with decreases in estrogen levels as well. The difference is while routine exercise is healthy and perhaps reduces the risk of breast cancer in women and the overall life. The increase in estrogen levels as a result of the reduction in exercise is simply not worth it.
Athletes may experience a drop in estrogen levels. The reason is that women with low levels of body fat have more trouble producing estrogen. If you are an athlete or have very low body fat levels, see your doctor for an appropriate reaction to replenishing your estrogen.

Foods that raise oestrogen levels:

Go for foods that are high in phytoestrogens, which are naturally occurring substances found in plants that may mimic the function of estrogen in the body. Foods that are rich in phytoestrogens raise oestrogen levels, eat Legumes, especially soybeans because they contain isoflavonoids, a type of phytoestrogen.
Eat Bran, beans, fruits and vegetables because they contain lignans, another type of phytoestrogen.
Peas, pinto and lima beans because they contain coumestan, another type of phytoestrogen.
Be careful, though, about the excessive intake of estrogen-rich foods. Too much phytoestrogen intake can cause tissue growth, making it unsafe for women who have had breast cancer.

1. Eat flax seed. Flax seeds are high in omega-3 fatty acids and can reduce your risk of heart disease, cancer, stroke and diabetes. In addition, the flax seed is high in lignans, one phytoestrogen that mimics the action of estrogen. Flax seeds contain 75 to 800 times more lignans than other plant foods.
Consuming up to half a cup (60 g) flaxseed a day will not increase your estrogen, but it will act like estrogen in the body due to phytoestrogens. The properties of phytoestrogens are similar to those of estrogen.

2. Eating soy beverages and soya milk. Soya bean products especially tofu have been shown to increase the levels of estrogen. Soybean products contain large amounts of isoflavonoids, one phytoestrogen.
Soy can balance hormone levels, which means increased estrogen in men or women with low levels. Soy milk and foods made from soybeans is located in the dairy section of most grocery stores.
Other soy products you might incorporate into your diet include:
Edemame.
Miso, although miso is high in sodium and low in protein.
Soy nuts.
Tempeh.
Textured Soy Product (TSP) or foods made from textured soy flour.

3. Vitamin C, carotene, vitamin B complex, and whole grains may also be useful in increasing the level of estrogen in women.
Foods rich in vitamin C, kiwi, tomatoes, oranges, melon, citrus fruit, peaches, bananas, artichokes, asparagus, carrots, cauliflower, corn and lima beans.

4. Foods rich in carotene: peppers, kale, spinach, carrots, beets, dandelion greens, turnip greens, cabbage, pumpkin, chard, collards, basil and squash.

5. Foods rich in vitamins B complex : Liver, beef, tuna, oats, turkey, brazil nuts, bananas, potatoes, avocados, legumes and kefir.
Look for foods containing 100% whole grain ingredients. Instead of white flour, choose whole grain flour. For example using whole grain pasta or brown rice,.

6. Take chaste berry supplements. This herb can be found in pill form in most health food stores. Chasteberry is rumored to improve women's fertility by increasing estrogen levels. At the same time, be careful not to take chaste beery supplements if you take:
The Pill.
Antipsychotic drugs.
Medications used to treat Parkinson's disease.
Metoclopramide, a dopamine-affecting drug.

7. Drink coffee. Women who drink more than two cups of coffee a day may have higher estrogen levels than women who do not. While coffee can increase estrogen levels, which means that it also puts women at higher risk for endometriosis and breast pain.
Use organic coffee. Most coffee is a heavily sprayed crop so drinking organic coffee should reduce your exposure to herbicides, pesticides and fertilizers.
Use unbleached filters. Many white coffee filters contain bleach which can leech into the final product, try to find unbleached coffee filters Safer brew.
Women who are pregnant should not consume more than 200 mg of caffeine a day. More than 200 mg of caffeine, whether coffee or energy drinks, puts women at a higher risk of miscarriage or premature birth.