Homemade Remedies to Whiten your Teeth

The teeth lose their white color over time by the action of snuff, for beverages such as wine, coffee or tea, or by the action of certain foods that tend to stain or yellowing teeth. Therefore, it is essential to maintain good dental health, to keep them white and shiny, like brushing teeth after meals and before going to bed. Floss every day and don't take too many drinks such as coffee, wine, tea or other foods that can stain teeth.

Food Cleaners:
Some foods act as natural abrasives and help clean teeth by removing surface stains, such as celery, apples, and carrots that make your teeth look cleaner. Vegetables, such as broccoli, kale, and spinach contain mineral compounds that form a film on the surface of the teeth and make barrier foods that stain.

Food You Should Avoid:
If you are trying to whiten your teeth, avoid foods like black chocolate, stews, tomato sauce, beet, marinades, blueberries and soy sauce. The same goes for the drinks, avoid coffee, tea, dark sodas and red wine.

Homemade remedies to whiten your Teeth:

Sodium Bicarbonate:

Sodium bicarbonate is used to clean and lighten dark spots, and makes a whiter display; the baking soda can cause tooth sensitivity in teeth, so just brush your teeth with baking soda once a week.

Peroxide:

You must use hydrogen peroxide ten volumes at most; wash your teeth as usual and rinse your mouth with hydrogen peroxide for about ten seconds, and rinse your mouth. Do it once a week before going to bed.

You can dip a cotton swab in hydrogen peroxide and rub on the surface of the teeth; You can not enter the interdental spaces, but can increase the whitening of the visible surfaces of the teeth. Use once a week, so as not to damage tooth enamel.

Lemon Salt:

Lemon has an acid base which makes it suitable for removing stains from teeth. It forms a paste with the lemon juice and a pinch of salt and rub the teeth with the mixture to remove dark spots. The downside is that you do not use too often because their acidic properties can harm tooth enamel; Use it once a week.

Orange Peel:

The orange peel is a traditional remedy used as a bleaching agent to lighten the teeth. You must rub the inside of the orange peel on the teeth to remove dark spots.

Vinegar:

White vinegar and vinegar Apple also contain natural bleaching agents that can remove stains from your teeth, but you should use once a week since prolonged use can damage tooth enamel.