About Stress Response | Stress Management Activities

Too much stress can lead to many diseases, from depression to sleep problems or heart disease, so it is very important to manage it.
In principle, when our body reacts to stress situation, its purpose is to protect us . But when it is constantly on alert due to stress, our health may pay a high price.

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Foods that can help you lose weight without losing energy

When it comes to diet and lose those extra kilos that spare us, our first thought is to eliminate carbohydrates and any fat . However, nutritionists tell us to do this would be a big mistake. Want to know why?

The carbohydrates are a vital source of energy for our bodies and our brains , as well as unsaturated fats or also known as "good fats" very necessary for the health of our cells and the  heart .

That is, when put on a diet is always important to know what type of food included in our dishes, but is also important not to dismiss these sources of energy we all need in the day to take care of our health and especially to find good while losing weight.

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Want Beautiful and Healthy Skin ? | Try these 5 tips

5 Basic daily Skin care Tips:

To have a beautiful and healthy skin, You do not need to spend much money on products.  These 5 basic skin care tips will keep your skin healthy and beautiful.

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Combat Indigestion : Drink Pineapple and Papaya Juice

Why should you drink Pineapple and Papaya Juice?

Because pineapple and papaya have active components that can help you improve the digestion of food and prevent the onset of discomfort

Indigestion is one of the most common stomach problems among the world's population, which occurs when any difficulty or alteration to the secretion of digestive juices .

The nagging feeling of heaviness and stomach pain that is caused by this health disorder can prevent a person from doing its normal activities and, if not controlled, can lead to a chronic problem.

In most cases, indigestion is caused by a bad combination of food, eating too fast or too much; however, there are those who suffer as a sign of a disease, food intolerance or difficulties in your digestive system.

At present treatment for indigestion it is varied and depends largely on the source that triggers the symptoms.

The good news is that many of them can be treated naturally, using the properties of some foods and without subjecting the body to chemical drug treatments.

Today we will share the recipe for a natural juice of pineapple and papaya , for its concentration of nutrients, act as a stomach soothing to combat this disorder.

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Colon cleanse Recipe ~ Healthy & delicious smoothies

While regular intake of these smoothies can help you clean your colon. It is very important that we support a healthy and balanced diet. The colon is the part of the digestive system's main function is to remove waste from the body and to extract water and essential salts. To be responsible for treating all kinds of toxic materials that the body does not need, this can be affected when there are some difficulties to remove normally. The truth is that today many people are having problems with your colon as a result of poor diet and sedentary lifestyle . These two factors are the main causes of excess accumulation of waste, which generates an alteration in the normal functioning of all organs of cleaning.
Of course, this leads to various health consequences because, toxins have a high risk of developing several types of diseases and symptoms that degrade the quality of life.

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