Foods that raise oestrogen levels in men and women

Oestrogen or Estrogen is a natural hormone found in both men and women. Keeping estrogen at healthy levels is important for both sexes, but women need more estrogen for normal body functions, such as conceiving children. During menopause, estrogen levels lowers in women significantly. The methods of how to increase estrogen levels are the same for men and women, although men have a lower capacity to acquire the hormone. If you want to increase your estrogen levels, read these helpful facts.

Visit your doctor to determine your estrogen level. Before you embark on an estrogen treatment program, consult your physician about the effects of estrogen in your body. While estrogen insufficiency may result in some problems, too much estrogen (called estrogen dominance) has been associated with menstrual disorders, ovarian, and breast cancer. If you have high levels of estrogen you can eat estrogen blocking food that can reduce your estrogen levels.

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6 Natural Remedies for Seborrheic Dermatitis

Seborrheic dermatitis is a skin disorder that mainly affects the scalp and causes flaking yellowish skin, oily skin, redness, swelling, itching and dandruff; it can affect the face, ears, chest and other body areas where the sebaceous glands abound.

Although not known with certainty the cause that causes seborrheic dermatitis, can be aggravated by a yeast infection, certain medical conditions affecting the nervous and immune, in periods with hormonal changes or may relate to the genetic system.

You can also suffer from seborrheic dermatitis, if you have stress, fatigue, obesity, or use topical products with alcohol.

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8 Home remedies for longer eyelashes

The eyelashes improve the appearance and also protect the eyes, especially if they are long and thick and if this is not your case, you can use various home remedies to grow longer eyelashes.
A healthy and abundant food in protein and vitamins promotes eyelash growth, especially rich in vitamin B, and antioxidants such as vitamin C and E, and promote rapid growth of eyelashes, strengthens.
You can find vitamin B in foods of animal origin such as meats, organ meats and eggs and plant foods such as cereals, legumes, nuts, mushrooms, yeast and wheat germ. Vitamin C and E appear in citrus, avocados and green leafy vegetables.

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Causes and Natural Remedies for Hiatal Hernia

Hiatal hernia is an anatomical abnormality in which part of the stomach protrudes into the chest through the diaphragm, and has almost all the symptoms of gastroesophageal reflux disease, such as heartburn, nausea and regurgitation.
The main cause of such herniation results in a glaring weakness of the muscles which in turn has been generated by violent and prolonged contractions in the area, pregnancy, sagging caused by age or diseases such as bulimia or the obesity. Although in most cases surgery is required to solve this problem, you can use natural remedies to relieve some of your symptoms.

Photo By: Mysid (Commons.wikimedia.org)

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18 Home Remedies for Blemishes

The spots on the skin may appear at any time of life, either by the action of the sun, hormonal changes, such as menstruation, pregnancy, and menopause or by an action of acne. For the skin to return to its normal appearance, you can try following home remedies for blemishes.
One of the best way is to perform a detox diet to achieve a healthier skin, cleaning from the inside, to remove toxic accumulated in the liver and intestine, through different types of food.

Image Source: Youtube

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