Muscle Cramps: Causes, Prevention and Tips

What is a muscle spasm?

Muscle spasms are brief and involuntary muscle contractions. This contraction causes stiffness in the muscle, causing immobilization for a few seconds. The consequence is, in some cases severe and sudden pain is always unpleasant.

Image Source: Wikipedia (By Steven Pisano)

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What is Zika Virus and how it is transmitted?

What is the Zika virus?

The Zika virus in 1947 was first identified in a monkey from the Zikawald Uganda in Africa. An infection is often no or only mild flu-like symptoms, which manifest themselves three to twelve days after infection. Only around 20 percent of those infected have mild fever, rash, myalgia, headache or joint pain for two or three days.

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Carb Cycle Diet approach explained !

What is carb cycling?

Carb Cycling is a dietary approach that can help you achieve your goals without the outright discrimination against low-carb diets. Carb cycling is simply tailoring your daily carb intake to your planned activity level provides your body with enough fuel when required and retain it when it is not. A carb cycling approach will help your energy to maximize your efforts without fat loss.

Image Source: Flickr.com (by J.P)

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Do you know about Parkinson's Disease?

What is Parkinsons Disease?

Parkinson's disease is a chronic neurodegeneration disease that affects the nervous system, specifically the area that coordinates the activity, muscle tone and movement. This area is called the substantia nigra.

Source: Wikipedia (By William Richard Growers)

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About Water Retention | How to get rid of water retention?

What is Water Retention?

Water retention (Fluid Retention) or edema is a metabolic disorder involving the accumulation of water or other substances in the body .Normally these accumulations occur in the legs, abdomen or hands. Sometimes these deductions cause swelling in the ankles which should be adequately controlled because it can be a sign that we are in a case of heart failure. It is also quite common for the face or eyes presented retention in which case appear swollen.

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About Lactose Intolerance Signs, Diagnosis, Causes and Treatment

What is lactose?

The lactose is milk sugar, a disaccharide consisting of glucose and galactose. When lactose reaches the small intestine, the lactase enzyme acts on the lactose found in ingested food, dividing it into the two molecules that compose it, so they can be absorbed, digested and transported through the bloodstream.

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Underarm Smell is affecting Your Self-Esteem ! Treatment & Prevention

The first thing to know is that the underarm smell does not come precisely because of poor hygiene, since in many cases it is taken for glandular or hormonal factors. This odor is usually uncomfortable and unpleasant for the person who possesses affecting the self-esteem of those who suffer and causing discomfort in their environment.

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Irritable bowel syndrome (IBS) Diagnosis & Treatment

What is IBS?

Irritable bowel syndrome, popularly known as IBS, is a chronic relapsing intestinal disorder, i.e. relapsing, of unknown cause and is characterized by abdominal pain accompanied by diarrhea, constipation or both alternating symptoms.
Currently the causes of this disease are not known, which are triggering changes in bowel motility and sensitivity of the intestinal mucosa. It is believed to have an important psychological factor, namely stress, anxiety and nervousness may be triggering episodes of irritable colon. Although there have also been proposed causes of hormonal type of food intolerance (different for each patient) or genetic.

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Tanning Without UV Rays - Indoor Tan Lotions

Indoor Tanning Lotions:

Indoor tanning provides a service for many people; however, it does not meet the needs of every tanning client. Some may want a good-looking tan for the big date this weekend; while others may be sun sensitive for a variety of reasons. To help salon operators meet the needs of these tanning hopefuls, the lotion industry now offers two self-tanning alternatives for salons.

First is the instant self-tanning lotion which uses DHA. Second is the instantaneous tan lotion which uses a skin dye known as Lawsone.

These two lotions work differently, color the skin differently and give different results in use. Furthermore, a salon operator's ability to match the correct product with a client's specific needs will enhance his or her image as a skincare professional.

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Hyperthyroidism: Causes, Symptoms and Diet Recommendation

What is hyperthyroidism?

Hyperthyroidism is a condition in which there is an excess of thyroid function which results in an increase in the secretion of thyroid hormones (T3 and T4), whose primary functions, among others, is to regulate metabolic reactions body. The primary target group is women in the third decade of life.

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Back aches Cures and Causes

Back pain is an indication that we have done something that has not gone well behind us and therefore, we must think about what was and correct it if we can. Though the work itself often forces us to spend hours standing or sitting and we cannot change, we can do certain exercises daily that will not take us too long and allow us to avoid this problem. With simple tips and a little practice you will see that this problem can improve a lot

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Health Benefits of Exercising...Physical and Psychological Effects

The exercising has wide range of benefits on health that allow us to enjoy our life with higher quality. In recent years, due to the many important benefits of, and the risk associated with a sedentary lifestyle, exercise and working life have been defined as one of the objectives to be developed for a better functioning of our health, both physically and mentally. Usually an adult should perform about 30 minutes of moderate activity such as a walk or walking every day of the week, and at least 20 minutes of activity higher at least three days a week. Although for more sedentary people, it could also be less beneficial to perform less physical exercise.

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Health Benefits and Side effects of Spirulina

Health Benefits of Spirulina:

Spirulina has great health benefits, it is rich in protein (up almost 70%) and low in fat. Hence it has interest in the world of low-calorie diets . But a great advantage of this food is that despite contain very few calories, has a great satiating power , which allows us to spend several hours without feeling that horrible sinking feeling in the stomach. How does that effect satiating? Very simple, Spirulina is sold dried. When taken together with water in our stomach is re-hydrated and acquires its true volume. By expanding in our stomach, we feel full.

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How to stop Dizziness and nausea naturally?

Behind nausea (with or without vomiting) can put a variety of causes. Among other diseases of the gastrointestinal tract and the abdominal cavity, as well as infectious diseases are possible. Often the nausea is associated with other symptoms such as dizziness, headache or diarrhea. We reveal what helps against nausea and what home remedies are particularly effective.

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About Low cholestrol and Heart Friendly Diets

Benefits:

Low cholesterol, heart-healthy diet prevents clogging of the arteries, leading to heart disease. In fact, a good diet combined with other lifestyle changes can reverse the progression of heart disease.

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How to get rid of Heartburn? 7 Home Remedies

Feeling burn in the stomach, acid reflux or just a bad feeling in stomach? These home remedies help against acute heartburn. It is best to try out which of these home remedies can help you best. If after a few days there is no improvement, and the heartburn occurs increasingly you should definitely see a doctor and clarify the causes.

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Homemade Natural Remedies for Cough

Most cough occur as a symptom of a cold, flu or sinus infections, although more serious problems like lung infections can also cause coughing. In most cases, cough clears your throat and lungs of mucus and other irritating particles. An ongoing or severe cough may indicate a more serious problem. Homemade natural remedies can help you deal with the discomfort. If your cough remains for more than two weeks, consult your doctor to determine the cause and for further treatment.

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How to Stop diarrhea fast? 9 Home Remedies

 Diarrhea is usually caused by bacteria, viruses, and food intolerance. Often it goes very quickly. The belly starts to rumble and you've got the feeling that you have to run to the toilet. Home remedies can be used to stop diarrhea. In general, the complaints should be subsided within three days. If this is not the case; the treatment should be carried out by a doctor.
In case of severe diarrhea, home remedies are used only for support. It is important to see a doctor and arrange the treatment with him.

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