Natural Homemade Skin Care Recipes

The skin is the mediator between our bodies and the world. With it we feel the warmth of the sun or a caress, the wind in our hands or texture of the clothes you saw us.
It is to fulfill this intermediary role that we must care for our skin and protect. In this note we offer easy, natural Recipe and inexpensive ways to do it.

Five Basic Daily Skin Care Tips

To maintain healthy skin, it is important to keep it clean and moisturized. To do this many products are circulating in the market but these tend to be expensive and can be inconvenient for our health and the planet, due to the large amount of harmful chemicals and preservatives they contain.

Preparing for our own cleansing and moisturizing kit is a good alternative to alleviate costs, choose aromas and avoid chemicals that are aggressive to our skin and the environment.

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Remedies for Bad Breath or Halitosis

To avoid Stinky breath it is very important to drink lot of water to prevent the proliferation of bacteria that causes it. Try to avoid red meat and make mouthwashes.
Many people throughout their life has been through bad breath or halitosis once, usually originates in the morning, when our mouth has accumulated bacteria and is solved with a good brushing of teeth and tongue, but sometimes the problem is more serious.

5 Tips to Prevent Bad Breath

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Natural Home Remedies for Foot Odor

Foot odor is caused by the moisture that originates from them, generally sweat, which attracts bacteria and fungi, which are given off that odor. A part of an embarrassing smell sometimes it leads to foot infections.Usually people with smelly feet problems have excess or overactive sweat glands.

The smell of feet affects one in three adults and one in four children is not something shameful, it is very common, but often we cannot treat us a hard time.

Feet should be washed daily with soap and water and must wear tights or socks clean and dry. Some synthetic materials used in shoes, when mixed with sweat and bacteria, can also cause foot odor.

Eliminate or reduce foot odor will help us to raise our self-esteem, it seems silly, but many people do not solved by shame, not to ask. Luckily here we'll provide some simple remedies for foot odor. One to twice a week and the other is a tip for your daily life.

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Homemade Natural Eye Mask

The skin around the eyes is the most fragile and sensitive of the entire face. It is the finest in the face, and as found in an area of great expressiveness muscles to be in constant motion, is more prone to damage such as wrinkles, fine lines and bags.
Bags appear in the eyes correspond to fluid retention and dark circles are caused circulatory deficiency in that area.
To avoid these small problems around our eyes is convenient to remove make up well with gentle products every night. Also a good diet, regular exercise, avoid prolonged sun exposure, smoking, aggressive makeup and environmental pollution, affect our skin and especially to the contour of your eyes.

Remember also that if you do not wear makeup should keep a daily cleaning eyelashes, eyelids and around the eyes.

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Useful Tips to Prevent Diabetes

To prevent diabetes is very important that we take a healthy diet with lots of fruit, lots of vegetables, little meat and lots of fish. Exercise will also be essential.
Diabetes is a disease that is affecting more and more people and is quite dangerous if the guidelines that doctors offer us the most are not followed strictly, but there are ways in which we can try to prevent diabetes. According to WHO, in the world there are about 346 million diabetics , so know the guidelines to prevent diabetes, is essential to prevent this disease. Anyone who thinks they can be prone to develop this disease, should take into account the indications offered medical specialists to try not to get it.

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About Stress Response | Stress Management Activities

Too much stress can lead to many diseases, from depression to sleep problems or heart disease, so it is very important to manage it.
In principle, when our body reacts to stress situation, its purpose is to protect us . But when it is constantly on alert due to stress, our health may pay a high price.

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Foods that can help you lose weight without losing energy

When it comes to diet and lose those extra kilos that spare us, our first thought is to eliminate carbohydrates and any fat . However, nutritionists tell us to do this would be a big mistake. Want to know why?

The carbohydrates are a vital source of energy for our bodies and our brains , as well as unsaturated fats or also known as "good fats" very necessary for the health of our cells and the  heart .

That is, when put on a diet is always important to know what type of food included in our dishes, but is also important not to dismiss these sources of energy we all need in the day to take care of our health and especially to find good while losing weight.

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Want Beautiful and Healthy Skin ? | Try these 5 tips

5 Basic daily Skin care Tips:

To have a beautiful and healthy skin, You do not need to spend much money on products.  These 5 basic skin care tips will keep your skin healthy and beautiful.

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Combat Indigestion : Drink Pineapple and Papaya Juice

Why should you drink Pineapple and Papaya Juice?

Because pineapple and papaya have active components that can help you improve the digestion of food and prevent the onset of discomfort

Indigestion is one of the most common stomach problems among the world's population, which occurs when any difficulty or alteration to the secretion of digestive juices .

The nagging feeling of heaviness and stomach pain that is caused by this health disorder can prevent a person from doing its normal activities and, if not controlled, can lead to a chronic problem.

In most cases, indigestion is caused by a bad combination of food, eating too fast or too much; however, there are those who suffer as a sign of a disease, food intolerance or difficulties in your digestive system.

At present treatment for indigestion it is varied and depends largely on the source that triggers the symptoms.

The good news is that many of them can be treated naturally, using the properties of some foods and without subjecting the body to chemical drug treatments.

Today we will share the recipe for a natural juice of pineapple and papaya , for its concentration of nutrients, act as a stomach soothing to combat this disorder.

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Colon cleanse Recipe ~ Healthy & delicious smoothies

While regular intake of these smoothies can help you clean your colon. It is very important that we support a healthy and balanced diet. The colon is the part of the digestive system's main function is to remove waste from the body and to extract water and essential salts. To be responsible for treating all kinds of toxic materials that the body does not need, this can be affected when there are some difficulties to remove normally. The truth is that today many people are having problems with your colon as a result of poor diet and sedentary lifestyle . These two factors are the main causes of excess accumulation of waste, which generates an alteration in the normal functioning of all organs of cleaning.
Of course, this leads to various health consequences because, toxins have a high risk of developing several types of diseases and symptoms that degrade the quality of life.

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Effect of Candies and artificial food on our Health

The consumption of artificial food (including sweets) that contain ingredients such as sugar or sweeteners in general, milk, flour and wheat products, animal products, and an endless list of most chemicals that are used to enhance the flavor what we eat, results in a poisoning happens unnoticed until our bodies are so collapsed scrubbers trying to get rid of trash they receive, they begin to fail. Our thick and acidic blood, filled with toxins that tries to get through other means, accumulating it in various internal or seeking new loopholes as skin, eyes, mouth, etc. In addition, every time one is generated natural mechanism for regulating blood pH , which is to free some minerals "alkalizing" to counter this acidification. The calcium , for example, is one of these minerals, and body collects our bone formation , such as bones and teeth which are weakened.

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Natural Remedies to combat Dandruff

What is dandruff?

The dandruff is a skin condition characterized by small white or yellowish scales that can be seen in both the scalp and hair. Other consequence of dandruff is the weak and brittle hair, itchy scalp,dry scalp, redness and irritation of the skin of the scalp.

If you are interested in Natural home remedies (developing creams, herbal oils, masks, deodorants, toothpaste, shampoo, etc.) You can see more

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11 Home Remedies to remove Lice and Nits

The human head louse, (Pediculus humanus capitis) , is a tiny insect (only measured between 2 and 3 millimeters) inhabiting the head gripping the hair and feeds by sucking our blood. The lice infestation is known as pediculosis . In addition they secrete saliva in the scalp that can be very irritating and causes common symptoms of head lice as pruritus or itching . So when we see that children are much head scratch themselves (especially on the crown, neck and behind the ears) there's bound to be because lice. Also during the school year it is very common for lice appear .

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Everything you need to know about Dark Circles

Dark circles are a few dark spots that appear under the eyes and that both men and women suffer.
It is a problem common as the Most of the population suffers, and is also very annoying.

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Say NO to the miracle diets and protein diets

I'm tired, to say to the WEBS! of those people who are super experts, touting his years of experience, its thousands of patients treated and the good results obtained through diets that sell their books.
Health is not a business, that I have very clear, but it seems that many professionals are not so clear .. or just do not care ...Unfortunately we live in the world I want it now and now, and some people, unscrupulous advantage of this collective impatience, have seen a very lucrative business.
We do not like to wait and when to lose weight is a little more of the same. We want to see immediate, fast and with the least effort possible results.
From our weakness the idea of miracle diets comes! Thousands of books, each proclaiming himself as the best way to lose weight quickly and easily, and hundreds of thousands of people desperate to lose weight, succumbing to the temptation to achieve what they have always wanted, without having to make the least sacrifice. Like everything in this life gentlemen, if we do not fight, if we do not strive to change and improve, the objectives are not achieved, and want to lose weight is no exception. If you suffer from obesity or overweight, out of possible cosmetic problem, you have a health problem, both emotionally it affects your confidence and your mood, you have a social problem, because every time you relate less and have a physical problem, because obesity is a trigger for many diseases.
As you see, the problem is serious, and as such, be treated and monitored by specialized health professionals who adapt the treatment to your needs. Because for this to work, there must be one, because you are unique individual solution, you have a unique metabolism, a unique and complex life and not good is reading a single book has no cover. At best .. the author will achieve what you spend, if you're lucky ...
Most miracle diets that are fashionable (today Dukan , Pronokal, Atkins, South Beach ... etc.) have a common bond. Are protein diets .
Its creators, trying to disguise, to give a different touch of class, and thus boast of having created what nobody had done so far, magic diet!
But the reality is very different from what they try to make you believe The truth is that these methods to lose weight, remain very similar to those of their predecessors and equally unbalanced and dangerous.
In any book you say that excess protein can cause you long-term liver, kidney problems acid uric and constipation , to give some examples. Nor tell you not only have to be careful with the amount of protein consumed, it is also important to consider its origins, because excessive consumption of red meat is associated with an increased risk of cardiovascular disease and cancer colon .
Just have forgotten let you know that our body is wise and when note that lacks essential nutrients, makes some changes at the metabolic level to maximize every food you ingest, so it is that when you leave the diet, all you consume stays retained and regain the weight faster than they have lost.
Of course, you also have in their wonderful books that follow diets rich in protein and low in carbohydrates, is associated with increased mortality .
Still feel like you are risking your bless you? Whatever your answer, I will continue, I have not yet fully vented.

Have you ever wondered why you have it down as fast weight on these diets?

Diets low in carbohydrates cause a situation similar ketogenesis that occurs when you fast . This metabolic change causes rapid weight loss due to the mobilization of fat, your body used to obtain energy and last resort. However, this situation has a number of side effects such as fatigue, bad breath, headache, dizziness , and in the most severe cases of ketosis, can even lead to nervous system disorders and cardiac disorders if our PH is too acidic.

Well, now that I have been calmer, I leave my personal reflection and then everyone to do his. A balanced diet is the best investment in health can do , and to achieve the goal of better food, before we change certain habits of our daily life. As I said before, everything in life requires some effort on our part, and above all, a desire to want to change. All beginnings are hard, but as you go incorporating healthy habits into your day day, anger noticing positive changes in all your dimensions (social, emotional, spiritual and physical), and before you know it, you are so happy and feel so well that you will not understand another way of living. It is important to complement your food with exercise, as the inactivity is as harmful as obesity .

Avoid the diets of the famous miracle products and misleading books !! ;)

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Best Guide for Ideal Weight

There they are again, the three, four kilos of sofa and television bacon, nicely hidden under thick knit sweaters. And like every year, reports the bad conscience, now time finally a diet to begin before the spring comes and the cover blows up. So is wanted on the internet or in the bookstore feverishly for the new weight-loss method that truly brings. Unfortunately, most diets have a catch: you spoil us the pleasure of eating and make us unhappy. We fight turns against hunger and to our self-control. Sure, maybe we lose a few pounds, but usually sneak the little buggers back on our hips, even before the first summer dress hanging in stores.

Head switch - recognize what the body really needs

On the way to work, a latte with caramel syrup on hand. Why? Because it's raining and Monday morning. An important presentation coming up? Quick a piece of chocolate. Oh, dear no less than three. Missed the bus? Then pick up now the pretzel with cheese from the bag. "Our emotional state is closely linked to our eating habits," says Chopra. We are constantly looking for gratification and find the quickest and easiest in the form of saturated makers that our taste buds by sugar, salt and fat stimulate. But before we squashed the last bite, we feel bad already. Because the effect is not long holds. And because we are champions in following wrong eating pulses.

"Most people make the triggers of their eating behavior completely unaware," says nutrition expert. "They react without thinking." It is this impetus it was necessary but to keep in mind. Instead between various obligations remotely for something to eat to grab Chopra advises, to approve a moment of mindfulness. Why I just want to eat? For distraction from boredom or nervousness? "Ask yourself whether your body just really needs food," says the expert. "You might find an alternative activity that slightly shifts your reaction to the rear or superfluous." The best pinning you look at an alternative catalog on the refrigerator door or desk drawer: You could drink a glass of water, replying to an e-mail or a call friend. "Every time a new reaction fruitful, we break with the automatic." The memorable message "I have done the right thing, and that's good for me" makes sure that you make a conscious decision in the coming weeks and months more and more often instead your spontaneous desires to give in. It is also important, listen inside in all sorts of everyday situations in itself. In the shower makes you aware of how you slept and how fit the body feels. At the desk you stops to check briefly whether the feet cold, back or crooked eyes are glassy. And whenever a decision is required, you can treat yourself to a moment of reflection, to not be rushed, but wax quiet of a state to act integrated. Chopra: "If you can make awareness techniques a habit, you will gain a fresh look and new possibilities for action." Little by little, one feels the fate ("I cannot resist," "I have no time") less delivered. And you begin to realize that you can actually rewrite his personal story at any time.

"Assign each weekday with a different theme," advises Deepak Chopra. On Mondays, switches from passive to active: take the stairs instead of the elevator to go for a walk instead of watching TV, turn the conversation to a topic that interests you, let's talk about the other place. Tuesdays replace everyday by inspiring: Read great poetry, listening to musical masterpieces, consider a natural spectacle. On the next few days you button up more counter pairs before: create recovery Islands in addition to the work, replace sluggish routine against vivid colors and spices, throw away stale and put out fresh. "Important  is to make every action by an internal set deliberately, 'Now I am active' or 'Now I'm optimistic.' '

Eat better - Detoxify, recharge energy and keep balance

Once you have this consciousness programmed positively, it is much easier to adapt the diet of the new way of life. One might start, for example, to put the issue of ease into focus: not just by taking possible natural and fresh foods and calorie drinks preferable but by doing it every day something that lightens the mood.
"According to the principles of Ayurveda, the entire color spectrum should be included in a meal, thus satisfies us entirely a meal," says Chopra. Foods with deep, rich colors are particularly rich in antioxidants and contain many nutrients that strengthen the immune system.
Also a variety of flavors is important: Hot spices like chili and horseradish have an antibacterial effect. Herb legumes or vegetables (eg. As lentils, artichokes, spinach) aid digestion. Bitter lettuce as radicchio and arugula dampen the appetite. A small dose Treat (better than fruit vinegar) has a balancing effect. Salty referring in moderation of soy sauce, fish and meat products. And Sweet, one should not fail, according to Chopra, but "make it a special source of joy that you can treat yourself in moderation and without guilt". The more varied bringing the flavors used, the smaller the portions may fail at the end, without them taste like deprivation.

Replace instead forego the motto: Instead of bread grain often can in its original form on the table, as quinoa, wild rice or millet. Who to  want to do without meat, accesses nuts and legumes. When fats and oils are preferably those of vegetable origin. And at breakfast helps a warm organic milk to keep the cravings for a Nutella sandwiches at bay. One tactic in order not to let the insulin levels to rise quite as strong, also, to wait with the chocolate bar to the main meal. Then the other nutrients dampen the effect.
Who wraps or watching TV next to the food, quickly succumbs to the danger of eating on the appetite also. Slowly chew, is the motto. Not charging you fork or spoon again before you have swallowed the previous bite. For mindful eating includes, after half a plate serving to take a ten minute break. According to Chopra gives you his body so the chance to register, if he really is still hungry. Discomfort, dizziness and a bloated stomach are always signs that He has given over the traces. Before the meal, the expert recommends a glass of soda with angostura bitters (you can find in specialty stores in the spice rack) to drink. In order to maintain the balance of the body, advises Chopra to insert now and then a gentle detox day. For fruit breakfast you swallow two teaspoons of olive, sesame, linseed and evening primrose oil (available as a mixture in health food stores). Lunch makes you look a juice made from fiber-containing vegetables and enjoying the evening a minestrone. So it detoxifies without effort, lightens your mood and  boost your energy level.

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Clarify skin : Make Your own Natural Mask

Every day our skin is exposed to various factors over time and stimulate appearance of imperfections , such as blemishes, dryness, wrinkles ... All these imperfections result in skin tired and darkened .

There are many cosmetic products specifically intended to combat this problem. However, luckily for us, there are many natural products for the same purpose, to help us clarify the skin as we see rejuvenated and glowing.
Since not all have the same needs and the same products at our disposal, we introduce three different masks with the same goal: to clarify the facial skin.

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Excercise to Lose Weight Quickly

If you want to lose weight quickly , the best method is to practice  aerobics steadily for 1 hour, three days a week, leaving every other day to rest. Here a selection of the best exercises. stir into the routine of cardio to lose weight and combine these exercises with other like jogging, cycling or swimming.

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7 fat-burning foods you should include in your diet

Most people who want to lose weight are aware of the role of good nutrition for success in the medium and long term. The adoption of a balanced diet helps to reduce the rate of body mass , but also to maintain the balance of healthy weight to keep it off. Start eating Healthy overnight is not something easy, and less if for most of life a diet rich in fat, sugars and carbohydrates are kept. However, any time is good to make the decision and start generating a change both aesthetically and in everything that has to do with health. Although fruits, vegetables and grains are generally good to adopt an eating plan to lose weight, there are some in particular that given their nutritional properties can help burn fat more easily.

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Homemade face cream for wrinkles

Wrinkles are folds that form in our skin , usually by age. With the passage of time and the action of certain internal and external factors the deeper layers of the skin are altered and die, and these grooves they appear in our face.
The external factors that damage the skin are varied and can range from prolonged exposure to the sun, to the inappropriate use of makeup, the UVA rays or other radiation exposures wind consumption snuff and alcohol, etc.On the other hand, internal factors that affect our skin are poor digestion , poor diet, insomnia and production in our cells of free radicals (cellular waste) that must be neutralized and eliminated.

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Lemonade Recipe for fast weight loss

There are foods that have the ability to help us digest, assimilate and eliminate fat properly to avoid build up in the usual areas such as thighs, buttocks, abdomen, etc.
In this article we present some of them, with which you can prepare a delicious lemonade fat burner that lets you lose weight much faster and in a much more pleasant way.

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Homemade eye, face and neck wrinkle mask

Olive oil is included in the group of healthy fats that will bring many benefits to the body. Its use has spread worldwide, after verifying that it is a great choice for all who want to build their body through food.
But beyond being a super food, this natural ingredient has nutrients and properties that can be exploited in cosmetics , especially in what has to do with skin care.
Some time ago that many cosmetic companies are using the compounds of this oil for the production of creams and different kinds of treatments for skin aging.
However, some people are using it in its natural state, because they are so versatile, it blends well with other ingredients that are less aggressive to the skin compared to the facts of chemicals.
Thinking about those who prefer to stay beautiful organic options, today we want to share three simple masks of olive oil that can help prevent and reduce premature wrinkling. Be sure to prepare at home!

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How to close pores? | Open Skin pores Remedies & Reasons

What are Pores?

The pores provide the natural oils necessary for skin, which is called sebum, which helps keep our skin soft and hydrated. In addition, they also make the skin to breathe. But that's not all, because the pores are responsible for other duties such as removing toxins from the body. However, there are times when the pores become too large, causing us the problem of open pores.

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Homemade facial peel for blackheads, scars and pimples:

The facial peel is a beauty procedure that is basically used to remove facial imperfections such as spots, pimples, blackheads, scars ... In addition to moisturize and give a touch of freshness that is surely needed. The problem of peeling is that if you're going to certify thee in a beauty center, first of all, we already have to move, and then often they will charge a rather high price, and right now, there are many that cannot afford.
Therefore, we want to show how to make your own peeling at home , with products completely natural , that will not damage your skin.

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Effective !! Cholesterol lowering food ~ Lemon Juice & Chia Seeds

If your doctor has told you that your cholesterol is a little high, you know you'll have to change your lifestyle. It is essential to bring adequate food, practice some exercise and follow the treatment that health professionals prescribe us. But within these small changes we must make in our diet, always will come in handy to know simple home remedies that can help. Regularly take lemon juice with chia seeds will allow us to regulate cholesterol levels, and is therefore easy and economical option, in addition to delicious; it is worth taking into account.

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5 Natural Remedies for treatment of anxiety

Anxiety problems affect much of the population. Whether punctual or chronic is a common reality given our lifestyle, our duties and daily pressures. Now, how we address these pressures will make us face it with varying degrees of success. own resources are needed, psychological skills and also occasional external support that allows us to relax . That's where natural teas are usually always a great help.
Today in our space we want to show what are the plants that can better help relieve mild anxiety , that often "visit" so frequently and so we should try not to let it become a chronic problem.

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Tips to control your appetite and lose weight

One of the most effective tricks to lose weight and fail in the attempt is to eat less without feeling hungry or anxious. Having the active appetite most of the time is one of the first steps towards the failure of diet and excessive consumption of calories. For this reason, regardless of all the efforts made to lose weight, it is very important to learn to control appetite and overcome the false feeling of hunger when on the road "temptations" are crossed. When the body is not accustomed to eating healthy and moderately, is very likely to have some difficulty in curbing the excessive desire to eat.
Luckily, there are some guidelines and tips that can help us overcome this obstacle to achieve the goal in a short time. Interested know?

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How to prepare a cleansing cucumber cream ?

Natural products are gaining a very important place in the beauty routine of thousands of women worldwide.
Although at present the market offers hundreds of aesthetic allies to look radiant, some people prefer homemade alternatives that are more environmentally friendly and less aggressive to the skin. The cleaners are part of the wide range of items that most use in their daily routines to remove impurities from the face and nourish it in depth. Just at this time we want to share the recipe to make one at home using all the properties that provides such a common ingredient like cucumber.

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Smooth and Beautiful skin | Milk Masks

Milk is one of the most popular food in the world, famous for being one of the largest sources of calcium and other important nutrients.
In addition to use as a food ingredient and basis for the development of hundreds of recipes, many people have chosen to give alternative uses for everything that has to do with beauty .
In the case of the skin, it has had several applications from the most ancient times, one of the beauty secrets of celebrities.

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Green juice recipe for weight loss

Green juices have become very popular in recent years, as it has been demonstrated that give many health benefits and are very supportive of the diet of those who want to lose weight. These juices are characterized by combining the properties of certain fruits and vegetables , which are rich in antioxidants and a lot of nutrients that help improve the functioning of the body.
This time we introduce a green apple juice, cucumber and ginger, which are three very beneficial ingredients to the body and supportive to lose kilos more easily. While it is not a miracle drink, you'll be amazed how you can help lower kilos quickly.

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Best Balanced diet Plan

Calories
The amount of calories a person needs a balanced diet for energy and normal function of the body varies. It is based on age, gender and activity level. The more active you are through physical activity, the more calories your body needs to function. As a rule, adult women require between 1,800 and 2,200 calories per day, adult men need 2200-2800 calories per day. If you are trying to lose weight in a healthy way it is to reduce total calorie intake by 500 calories per day for a weight loss of one pound per week. However, it is important not to consume less than 1200 calories per day in order to provide the body with the nutrients it needs.

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9 Common Myths about skin

Since the need for antibacterial soaps to the beliefs of some miraculous creams, through the losses of washing your hair every day, there is a large number of false beliefs associated with skin care. Therefore, we invite you to discover what the most common myths are, and you learn to implement the best for your skin. You join?

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Learn How to calculate daily calorie intake formula

Number of meals, calories, amounts grams ... in the fitness everything is calculated and when it begins to make a diet, either weight loss, maintenance or increase muscle mass, it is very important to know the quantities and number of meals we have to perform.
Therefore, it is important to know your daily caloric expenditure according to our weight, height and activity. Since each person is different and we have a completely different set of needs. Not everyone has to run you the same kind of diet or quantities of food in them, so it is not recommended that you continue diets written by others.

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Eating Bananas while Dieting

Misconceptions
Many dieters believe they should avoid sweet banana cream because it may be too high in calories. Not so, 108 calories for a small banana (. About 1 oz), it will stick nutrition. Loaded with potassium, vitamin B, C and dietary fiber is an important addition to any diet.

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The nuts and bolts of Beautiful Skin

1. What are in your experience the most common blemishes that need to conceal it?
Pimples, redness and allergic reactions are common - quite even with Models and to make this disappear after a shoot Photoshop job is done. In everyday life, it is then a bit harder to make them invisible.
Most often you experience the typical pimples puberty in young people. In women, it is then like cycle-dependent or pregnancy-related impurities. And men tend depending on skin redness or pimples.

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15 effective herbal remedies to get rid of pimples fast

Herbal remedies to get rid of pimples fast are available that are safe and effective. These remedies have no negative side effects. Pimples commonly affect many people and can cause embarrassment. The cause of acne can be a hormonal imbalance, toxins or a hereditary condition. Use these herbal remedies to get rid of pimples fast:

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Turn your skin into a flawless surface -Tips for glowing skin all year:

A great skin is not just something you are born. Proper care can help turn your skin into a flawless surface. This includes good nutrition, skin care and adequate water intake, along with a proper lifestyle. True care allows our skin to stay young and healthy. The best way to reduce damage to the skin and prevent wrinkles is to start young. With age our skin begins to lose elasticity and moisture that contributes to sagging surface textures.

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Let the Tiger out ... The new fitness trend

And though the middle of the living room! "Animal Walks" is the new fitness trend that makes us firm and beautiful - no studio and equipment. The best and most effective exercises we have here for you.

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The Truth about Fat Burning Exercises

From the beautiful people to us ordinary people, everyone seems awfully sure they have 'has to lose weight. What other reasons could there be for anyone out there with return receipt to the weight loss, the best fat burning exercises, and the quickest way to lose the information as ten pounds in a week?

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