Natural Homemade Skin Care Recipes

The skin is the mediator between our bodies and the world. With it we feel the warmth of the sun or a caress, the wind in our hands or texture of the clothes you saw us. It is to fulfill this intermediary role that we must care for our skin and protect. In this note we offer easy, natural Recipe and...

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Remedies for Bad Breath or Halitosis

To avoid Stinky breath it is very important to drink lot of water to prevent the proliferation of bacteria that causes it. Try to avoid red meat and make mouthwashes. Many people throughout their life has been through bad breath or halitosis once, usually originates in the morning, when our mouth has accumulated bacteria and is solved with a good brushing of teeth and tongue, but sometimes the problem...

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Natural Home Remedies for Foot Odor

Foot odor is caused by the moisture that originates from them, generally sweat, which attracts bacteria and fungi, which are given off that odor. A part of an embarrassing smell sometimes it leads to foot infections.Usually people with smelly feet problems have excess or overactive sweat glands. The...

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Homemade Natural Eye Mask

The skin around the eyes is the most fragile and sensitive of the entire face. It is the finest in the face, and as found in an area of great expressiveness muscles to be in constant motion, is more prone to damage such as wrinkles, fine lines and bags. Bags appear in the eyes correspond to fluid retention...

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Useful Tips to Prevent Diabetes

To prevent diabetes is very important that we take a healthy diet with lots of fruit, lots of vegetables, little meat and lots of fish. Exercise will also be essential. Diabetes is a disease that is affecting more and more people and is quite dangerous if the guidelines that doctors offer us the most...

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About Stress Response | Stress Management Activities

Too much stress can lead to many diseases, from depression to sleep problems or heart disease, so it is very important to manage it. In principle, when our body reacts to stress situation, its purpose is to protect us . But when it is constantly on alert due to stress, our health may pay a high pri...

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Foods that can help you lose weight without losing energy

When it comes to diet and lose those extra kilos that spare us, our first thought is to eliminate carbohydrates and any fat . However, nutritionists tell us to do this would be a big mistake. Want to know why? The carbohydrates are a vital source of energy for our bodies and our brains , as well as unsaturated fats or also known as "good fats" very necessary for the health of our cells and the  heart...

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Want Beautiful and Healthy Skin ? | Try these 5 tips

5 Basic daily Skin care Tips: To have a beautiful and healthy skin, You do not need to spend much money on products.  These 5 basic skin care tips will keep your skin healthy and beautiful. ...

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Combat Indigestion : Drink Pineapple and Papaya Juice

Why should you drink Pineapple and Papaya Juice? Because pineapple and papaya have active components that can help you improve the digestion of food and prevent the onset of discomfort Indigestion is one of the most common stomach problems among the world's population, which occurs when any difficulty...

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Colon cleanse Recipe ~ Healthy & delicious smoothies

While regular intake of these smoothies can help you clean your colon. It is very important that we support a healthy and balanced diet. The colon is the part of the digestive system's main function is to remove waste from the body and to extract water and essential salts. To be responsible for treating...

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Effect of Candies and artificial food on our Health

The consumption of artificial food (including sweets) that contain ingredients such as sugar or sweeteners in general, milk, flour and wheat products, animal products, and an endless list of most chemicals that are used to enhance the flavor what we eat, results in a poisoning happens unnoticed...

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Natural Remedies to combat Dandruff

What is dandruff? The dandruff is a skin condition characterized by small white or yellowish scales that can be seen in both the scalp and hair. Other consequence of dandruff is the weak and brittle hair, itchy scalp,dry scalp, redness and irritation of the skin of the scalp. If you are interested...

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11 Home Remedies to remove Lice and Nits

The human head louse, (Pediculus humanus capitis) , is a tiny insect (only measured between 2 and 3 millimeters) inhabiting the head gripping the hair and feeds by sucking our blood. The lice infestation is known as pediculosis . In addition they secrete saliva in the scalp that can be very irritating and causes common symptoms of head lice as pruritus or itching . So when we see that children are...

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Everything you need to know about Dark Circles

Dark circles are a few dark spots that appear under the eyes and that both men and women suffer. It is a problem common as the Most of the population suffers, and is also very annoying. ...

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Say NO to the miracle diets and protein diets

I'm tired, to say to the WEBS! of those people who are super experts, touting his years of experience, its thousands of patients treated and the good results obtained through diets that sell their books. Health is not a business, that I have very clear, but it seems that many professionals are...

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Best Guide for Ideal Weight

There they are again, the three, four kilos of sofa and television bacon, nicely hidden under thick knit sweaters. And like every year, reports the bad conscience, now time finally a diet to begin before the spring comes and the cover blows up. So is wanted on the internet or in the bookstore feverishly for the new weight-loss method that truly brings. Unfortunately, most diets have a catch: you spoil...

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Clarify skin : Make Your own Natural Mask

Every day our skin is exposed to various factors over time and stimulate appearance of imperfections , such as blemishes, dryness, wrinkles ... All these imperfections result in skin tired and darkened . There are many cosmetic products specifically intended to combat this problem. However, luckily...

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Excercise to Lose Weight Quickly

If you want to lose weight quickly , the best method is to practice  aerobics steadily for 1 hour, three days a week, leaving every other day to rest. Here a selection of the best exercises. stir into the routine of cardio to lose weight and combine these exercises with other like jogging, cycling...

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7 fat-burning foods you should include in your diet

Most people who want to lose weight are aware of the role of good nutrition for success in the medium and long term. The adoption of a balanced diet helps to reduce the rate of body mass , but also to maintain the balance of healthy weight to keep it off. Start eating Healthy overnight is not something easy, and less if for most of life a diet rich in fat, sugars and carbohydrates are kept. However,...

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Homemade face cream for wrinkles

Wrinkles are folds that form in our skin , usually by age. With the passage of time and the action of certain internal and external factors the deeper layers of the skin are altered and die, and these grooves they appear in our face. The external factors that damage the skin are varied and can range...

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Lemonade Recipe for fast weight loss

There are foods that have the ability to help us digest, assimilate and eliminate fat properly to avoid build up in the usual areas such as thighs, buttocks, abdomen, etc. In this article we present some of them, with which you can prepare a delicious lemonade fat burner that lets you lose weight much faster and in a much more pleasant way...

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Homemade eye, face and neck wrinkle mask

Olive oil is included in the group of healthy fats that will bring many benefits to the body. Its use has spread worldwide, after verifying that it is a great choice for all who want to build their body through food. But beyond being a super food, this natural ingredient has nutrients and properties that can be exploited in cosmetics , especially in what has to do with skin care. Some time ago that...

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How to close pores? | Open Skin pores Remedies & Reasons

What are Pores? The pores provide the natural oils necessary for skin, which is called sebum, which helps keep our skin soft and hydrated. In addition, they also make the skin to breathe. But that's not all, because the pores are responsible for other duties such as removing toxins from the body. However, there are times when the pores become too large, causing us the problem of open pores...

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Homemade facial peel for blackheads, scars and pimples:

The facial peel is a beauty procedure that is basically used to remove facial imperfections such as spots, pimples, blackheads, scars ... In addition to moisturize and give a touch of freshness that is surely needed. The problem of peeling is that if you're going to certify thee in a beauty center,...

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Effective !! Cholesterol lowering food ~ Lemon Juice & Chia Seeds

If your doctor has told you that your cholesterol is a little high, you know you'll have to change your lifestyle. It is essential to bring adequate food, practice some exercise and follow the treatment that health professionals prescribe us. But within these small changes we must make in our diet,...

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5 Natural Remedies for treatment of anxiety

Anxiety problems affect much of the population. Whether punctual or chronic is a common reality given our lifestyle, our duties and daily pressures. Now, how we address these pressures will make us face it with varying degrees of success. own resources are needed, psychological skills and also occasional...

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Tips to control your appetite and lose weight

One of the most effective tricks to lose weight and fail in the attempt is to eat less without feeling hungry or anxious. Having the active appetite most of the time is one of the first steps towards the failure of diet and excessive consumption of calories. For this reason, regardless of all the efforts...

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How to prepare a cleansing cucumber cream ?

Natural products are gaining a very important place in the beauty routine of thousands of women worldwide. Although at present the market offers hundreds of aesthetic allies to look radiant, some people prefer homemade alternatives that are more environmentally friendly and less aggressive to the skin....

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Smooth and Beautiful skin | Milk Masks

Milk is one of the most popular food in the world, famous for being one of the largest sources of calcium and other important nutrients. In addition to use as a food ingredient and basis for the development of hundreds of recipes, many people have chosen to give alternative uses for everything that has to do with beauty . In the case of the skin, it has had several applications from the most ancient...

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Green juice recipe for weight loss

Green juices have become very popular in recent years, as it has been demonstrated that give many health benefits and are very supportive of the diet of those who want to lose weight. These juices are characterized by combining the properties of certain fruits and vegetables , which are rich in antioxidants...

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Best Balanced diet Plan

Calories The amount of calories a person needs a balanced diet for energy and normal function of the body varies. It is based on age, gender and activity level. The more active you are through physical activity, the more calories your body needs to function. As a rule, adult women require between...

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9 Common Myths about skin

Since the need for antibacterial soaps to the beliefs of some miraculous creams, through the losses of washing your hair every day, there is a large number of false beliefs associated with skin care. Therefore, we invite you to discover what the most common myths are, and you learn to implement the...

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Learn How to calculate daily calorie intake formula

Number of meals, calories, amounts grams ... in the fitness everything is calculated and when it begins to make a diet, either weight loss, maintenance or increase muscle mass, it is very important to know the quantities and number of meals we have to perform. Therefore, it is important to know...

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Eating Bananas while Dieting

Misconceptions Many dieters believe they should avoid sweet banana cream because it may be too high in calories. Not so, 108 calories for a small banana (. About 1 oz), it will stick nutrition. Loaded with potassium, vitamin B, C and dietary fiber is an important addition to any diet...

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The nuts and bolts of Beautiful Skin

1. What are in your experience the most common blemishes that need to conceal it? Pimples, redness and allergic reactions are common - quite even with Models and to make this disappear after a shoot Photoshop job is done. In everyday life, it is then a bit harder to make them invisible. Most often you experience the typical pimples puberty in young people. In women, it is then like cycle-dependent...

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15 effective herbal remedies to get rid of pimples fast

Herbal remedies to get rid of pimples fast are available that are safe and effective. These remedies have no negative side effects. Pimples commonly affect many people and can cause embarrassment. The cause of acne can be a hormonal imbalance, toxins or a hereditary condition. Use these herbal remedies to get rid of pimples fast...

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Turn your skin into a flawless surface -Tips for glowing skin all year:

A great skin is not just something you are born. Proper care can help turn your skin into a flawless surface. This includes good nutrition, skin care and adequate water intake, along with a proper lifestyle. True care allows our skin to stay young and healthy. The best way to reduce damage to the...

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Let the Tiger out ... The new fitness trend

And though the middle of the living room! "Animal Walks" is the new fitness trend that makes us firm and beautiful - no studio and equipment. The best and most effective exercises we have here for you. ...

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The Truth about Fat Burning Exercises

From the beautiful people to us ordinary people, everyone seems awfully sure they have 'has to lose weight. What other reasons could there be for anyone out there with return receipt to the weight loss, the best fat burning exercises, and the quickest way to lose the information as ten pounds in...

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